42.2 km | 03:53:38 | 05:32/km日期: 2016-10-20 05:54 - 總爬升: 107 m - 地點: 郊區 - 天氣: 陰天 - 平均心率: 96 - 卡路里: 2057 Cal - 總步數: 42108 - 平均步頻: 180 - 平均步幅: 100 cm - 溫度: 27°C - 濕度: 92%
Pace: 05'10" / 05'20" / 05'06" / 05'09" / 05'03" / 05'10" / 05'00" / 05'06" / 05'03" / 05'06" / 05'15" / 05'22" / 05'19" / 05'27" / 05'23" / 05'12" / 05'25" / 05'23" / 05'27" / 05'38" / 06'19" / 05'24" / 05'24" / 05'33" / 05'33" / 05'30" / 05'53" / 05'31" / 05'38" / 05'50" / 05'43" / 05'38" / 05'53" / 05'55" / 05'45" / 05'50" / 05'57" / 05'50" / 06'05" / 06'02" / 06'06" / 05'55" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'09" (+00'09") | 1002 / 1002 | 179 / 107 |
| 2 | | 05'17" (+00'17") | 1007 / 2009 | 182 / 103 |
| 3 | | 05'04" (+00'04") | 1003 / 3013 | 183 / 107 |
| 4 | | 05'07" (+00'07") | 1005 / 4018 | 183 / 106 |
| 5 | | 05'03" (+00'03") | 1008 / 5027 | 183 / 107 |
| 6 | | 05'05" (+00'05") | 1004 / 6031 | 182 / 107 |
| 7 | | 05'00" | 1009 / 7041 | 181 / 109 |
| 8 | | 05'02" (+00'02") | 1010 / 8051 | 180 / 109 |
| 9 | | 05'01" (+00'01") | 1006 / 9057 | 184 / 108 |
| 10 | | 05'05" (+00'05") | 1000 / 10058 | 184 / 106 |
| 11 | | 05'14" (+00'14") | 1002 / 11060 | 183 / 104 |
| 12 | | 05'20" (+00'20") | 1004 / 12065 | 180 / 103 |
| 13 | | 05'17" (+00'17") | 1003 / 13068 | 180 / 104 |
| 14 | | 05'25" (+00'25") | 1004 / 14072 | 174 / 105 |
| 15 | | 05'21" (+00'21") | 1003 / 15076 | 180 / 103 |
| 16 | | 05'13" (+00'13") | 1004 / 16081 | 181 / 105 |
| 17 | | 05'22" (+00'22") | 1007 / 17088 | 181 / 102 |
| 18 | | 05'20" (+00'20") | 1007 / 18095 | 179 / 104 |
| 19 | | 05'26" (+00'26") | 1001 / 19097 | 180 / 101 |
| 20 | | 05'35" (+00'35") | 1008 / 20105 | 176 / 101 |
| 21 | | 06'16" (+01'16") | 1005 / 21111 | 155 / 102 |
| 22 | | 05'24" (+00'24") | 1007 / 22118 | 181 / 101 |
| 23 | | 05'20" (+00'20") | 1000 / 23119 | 183 / 102 |
| 24 | | 05'34" (+00'34") | 1005 / 24124 | 183 / 98 |
| 25 | | 05'32" (+00'32") | 1004 / 25129 | 181 / 99 |
| 26 | | 05'26" (+00'26") | 1007 / 26137 | 182 / 100 |
| 27 | | 05'51" (+00'51") | 1003 / 27140 | 165 / 102 |
| 28 | | 05'30" (+00'30") | 1001 / 28142 | 179 / 101 |
| 29 | | 05'37" (+00'37") | 1002 / 29144 | 181 / 98 |
| 30 | | 05'48" (+00'48") | 1003 / 30148 | 177 / 96 |
| 31 | | 05'40" (+00'40") | 1006 / 31154 | 182 / 96 |
| 32 | | 05'36" (+00'36") | 1003 / 32158 | 179 / 99 |
| 33 | | 05'51" (+00'51") | 1004 / 33162 | 179 / 95 |
| 34 | | 05'55" (+00'55") | 1005 / 34168 | 176 / 95 |
| 35 | | 05'43" (+00'43") | 1004 / 35172 | 183 / 95 |
| 36 | | 05'46" (+00'46") | 1001 / 36174 | 183 / 94 |
| 37 | | 05'58" (+00'58") | 1007 / 37181 | 180 / 92 |
| 38 | | 05'50" (+00'50") | 1005 / 38187 | 182 / 94 |
| 39 | | 05'59" (+00'59") | 1008 / 39195 | 181 / 91 |
| 40 | | 06'02" (+01'02") | 1003 / 40198 | 181 / 91 |
| 41 | | 06'03" (+01'03") | 1001 / 41200 | 182 / 90 |
| 42 | | 05'53" (+00'53") | 1003 / 42204 | 183 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 405.04 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'20" | 00:10'30" |
| 3 | 05'06" | 00:15'36" |
| 4 | 05'09" | 00:20'45" |
| 5 | 05'03" | 00:25'48" |
| 6 | 05'10" | 00:30'58" |
| 7 | 05'00" | 00:35'58" |
| 8 | 05'06" | 00:41'04" |
| 9 | 05'03" | 00:46'07" |
| 10 | 05'06" | 00:51'13" |
| 11 | 05'15" | 00:56'28" |
| 12 | 05'22" | 01:01'50" |
| 13 | 05'19" | 01:07'09" |
| 14 | 05'27" | 01:12'36" |
| 15 | 05'23" | 01:17'59" |
| 16 | 05'12" | 01:23'11" |
| 17 | 05'25" | 01:28'36" |
| 18 | 05'23" | 01:33'59" |
| 19 | 05'27" | 01:39'26" |
| 20 | 05'38" | 01:45'04" |
| 21 | 06'19" | 01:51'23" |
| 22 | 05'24" | 01:56'47" |
| 23 | 05'24" | 02:02'11" |
| 24 | 05'33" | 02:07'44" |
| 25 | 05'33" | 02:13'17" |
| 26 | 05'30" | 02:18'47" |
| 27 | 05'53" | 02:24'40" |
| 28 | 05'31" | 02:30'11" |
| 29 | 05'38" | 02:35'49" |
| 30 | 05'50" | 02:41'39" |
| 31 | 05'43" | 02:47'22" |
| 32 | 05'38" | 02:53'00" |
| 33 | 05'53" | 02:58'53" |
| 34 | 05'55" | 03:04'48" |
| 35 | 05'45" | 03:10'33" |
| 36 | 05'50" | 03:16'23" |
| 37 | 05'57" | 03:22'20" |
| 38 | 05'50" | 03:28'10" |
| 39 | 06'05" | 03:34'15" |
| 40 | 06'02" | 03:40'17" |
| 41 | 06'06" | 03:46'23" |
| 42 | 05'55" | 03:52'18" |
| 42.2 | 06'39" | 03:53'38" |
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