|  166.5 km | 07:18:56 | 22.8 km/h日期: 2016-10-22 04:59 - 總爬升: 1864 m - 地點: 集集+日月潭 - 天氣: 好棒棒 - 平均心率: 119 - 卡路里: 4719 Cal - 平均步頻: 120 - 溫度: 26°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 13.33 (-45.68) | 1000 / 1000 | | 2 | | 4.74 (-54.27) | 8 / 1008 | | 3 | | 14.63 (-44.38) | 1000 / 2008 | | 4 | | 14.17 (-44.84) | 1000 / 3008 | | 5 | | 19.46 (-39.56) | 1000 / 4008 |
| 6 | | 22.50 (-36.52) | 1000 / 5008 | | 7 | | 23.23 (-35.79) | 1000 / 6008 | | 8 | | 23.08 (-35.94) | 1000 / 7008 | | 9 | | 23.08 (-35.94) | 1000 / 8008 | | 10 | | 19.89 (-39.13) | 1000 / 9008 | | 11 | | 22.93 (-36.09) | 1000 / 10008 | | 12 | | 22.64 (-36.37) | 1000 / 11008 | | 13 | | 20.00 (-39.02) | 1000 / 12008 | | 14 | | 22.09 (-36.93) | 1000 / 13008 | | 15 | | 24.00 (-35.02) | 1000 / 14008 | | 16 | | 22.50 (-36.52) | 1000 / 15008 | | 17 | | 25.00 (-34.02) | 1000 / 16008 | | 18 | | 22.50 (-36.52) | 1000 / 17008 | | 19 | | 25.90 (-33.12) | 1000 / 18008 | | 20 | | 26.09 (-32.93) | 1000 / 19008 | | 21 | | 26.09 (-32.93) | 1000 / 20008 | | 22 | | 24.49 (-34.53) | 1000 / 21008 | | 23 | | 24.32 (-34.69) | 1000 / 22008 | | 24 | | 22.22 (-36.79) | 1000 / 23008 | | 25 | | 17.22 (-41.79) | 1000 / 24008 | | 26 | | 21.30 (-37.71) | 1000 / 25008 | | 27 | | 22.78 (-36.23) | 1000 / 26008 | | 28 | | 20.69 (-38.33) | 1000 / 27008 | | 29 | | 23.53 (-35.49) | 1000 / 28008 | | 30 | | 23.68 (-35.33) | 1000 / 29008 | | 31 | | 21.95 (-37.07) | 1000 / 30008 | | 32 | | 20.57 (-38.44) | 1000 / 31008 | | 33 | | 20.34 (-38.68) | 1000 / 32008 | | 34 | | 15.79 (-43.23) | 1000 / 33008 | | 35 | | 19.25 (-39.77) | 1000 / 34008 | | 36 | | 17.91 (-41.11) | 1000 / 35008 | | 37 | | 24.49 (-34.53) | 1000 / 36008 | | 38 | | 15.13 (-43.89) | 1000 / 37008 | | 39 | | 37.11 (-21.90) | 1000 / 38008 | | 40 | | 23.38 (-35.64) | 1000 / 39008 | | 41 | | 21.05 (-37.96) | 1000 / 40008 | | 42 | | 26.47 (-32.55) | 1000 / 41008 | | 43 | | 29.27 (-29.75) | 1000 / 42008 | | 44 | | 28.35 (-30.67) | 1000 / 43008 | | 45 | | 27.07 (-31.95) | 1000 / 44008 | | 46 | | 27.48 (-31.54) | 1000 / 45008 | | 47 | | 27.48 (-31.54) | 1000 / 46008 | | 48 | | 26.87 (-32.15) | 1000 / 47008 | | 49 | | 22.22 (-36.79) | 1000 / 48008 | | 50 | | 21.43 (-37.59) | 1000 / 49008 | | 51 | | 22.50 (-36.52) | 1000 / 50008 | | 52 | | 24.32 (-34.69) | 1000 / 51008 | | 53 | | 25.71 (-33.30) | 1000 / 52008 | | 54 | | 28.35 (-30.67) | 1000 / 53008 | | 55 | | 29.27 (-29.75) | 1000 / 54008 | | 56 | | 29.51 (-29.51) | 1000 / 55008 | | 57 | | 28.12 (-30.89) | 1000 / 56008 | | 58 | | 12.90 (-46.11) | 1000 / 57008 | | 59 | | 20.00 (-39.02) | 1000 / 58008 | | 60 | | 15.45 (-43.57) | 1000 / 59008 | | 61 | | 17.48 (-41.54) | 1000 / 60008 | | 62 | | 14.12 (-44.90) | 1000 / 61008 | | 63 | | 12.90 (-46.11) | 1000 / 62008 | | 64 | | 12.77 (-46.25) | 1000 / 63008 | | 65 | | 12.68 (-46.34) | 1000 / 64008 | | 66 | | 12.00 (-47.02) | 1000 / 65008 | | 67 | | 28.57 (-30.44) | 1000 / 66008 | | 68 | | 40.45 (-18.57) | 1000 / 67008 | | 69 | | 15.52 (-43.50) | 1000 / 68008 | | 70 | | 12.77 (-46.25) | 1000 / 69008 | | 71 | | 19.05 (-39.97) | 1000 / 70008 | | 72 | | 13.14 (-45.88) | 1000 / 71008 | | 73 | | 24.83 (-34.19) | 1000 / 72008 | | 74 | | 23.38 (-35.64) | 1000 / 73008 | | 75 | | 19.78 (-39.24) | 1000 / 74008 | | 76 | | 22.64 (-36.37) | 1000 / 75008 | | 77 | | 25.90 (-33.12) | 1000 / 76008 | | 78 | | 15.58 (-43.43) | 1000 / 77008 | | 79 | | 22.78 (-36.23) | 1000 / 78008 | | 80 | | 33.64 (-25.37) | 1000 / 79008 | | 81 | | 20.00 (-39.02) | 1000 / 80008 | | 82 | | 22.09 (-36.93) | 1000 / 81008 | | 83 | | 31.86 (-27.16) | 1000 / 82008 | | 84 | | 20.22 (-38.79) | 1000 / 83008 | | 85 | | 31.30 (-27.71) | 1000 / 84008 | | 86 | | 15.86 (-43.16) | 1000 / 85008 | | 87 | | 14.69 (-44.32) | 1000 / 86008 | | 88 | | 30.77 (-28.25) | 1000 / 87008 | | 89 | | 40.00 (-19.02) | 1000 / 88008 | | 90 | | 15.45 (-43.57) | 1000 / 89008 | | 91 | | 25.17 (-33.84) | 1000 / 90008 | | 92 | | 26.67 (-32.35) | 1000 / 91008 | | 93 | | 29.51 (-29.51) | 1000 / 92008 | | 94 | | 37.11 (-21.90) | 1000 / 93008 | | 95 | | 45.00 (-14.02) | 1000 / 94008 | | 96 | | 34.62 (-24.40) | 1000 / 95008 | | 97 | | 25.17 (-33.84) | 1000 / 96008 | | 98 | | 17.39 (-41.63) | 1000 / 97008 | | 99 | | 28.57 (-30.44) | 1000 / 98008 | | 100 | | 59.02 | 1000 / 99008 | | 101 | | 58.06 (-0.95) | 1000 / 100008 | | 102 | | 50.00 (-9.02) | 1000 / 101008 | | 103 | | 46.15 (-12.86) | 1000 / 102008 | | 104 | | 52.94 (-6.08) | 1000 / 103008 | | 105 | | 33.64 (-25.37) | 1000 / 104008 | | 106 | | 33.64 (-25.37) | 1000 / 105008 | | 107 | | 20.69 (-38.33) | 1000 / 106008 | | 108 | | 19.15 (-39.87) | 1000 / 107008 | | 109 | | 30.00 (-29.02) | 1000 / 108008 | | 110 | | 33.96 (-25.05) | 1000 / 109008 | | 111 | | 33.64 (-25.37) | 1000 / 110008 | | 112 | | 34.62 (-24.40) | 1000 / 111008 | | 113 | | 33.96 (-25.05) | 1000 / 112008 | | 114 | | 36.73 (-22.28) | 1000 / 113008 | | 115 | | 27.07 (-31.95) | 1000 / 114008 | | 116 | | 21.69 (-37.33) | 1000 / 115008 | | 117 | | 28.35 (-30.67) | 1000 / 116008 | | 118 | | 24.49 (-34.53) | 1000 / 117008 | | 119 | | 25.71 (-33.30) | 1000 / 118008 | | 120 | | 30.51 (-28.51) | 1000 / 119008 | | 121 | | 30.77 (-28.25) | 1000 / 120008 | | 122 | | 31.30 (-27.71) | 1000 / 121008 | | 123 | | 21.82 (-37.20) | 1000 / 122008 | | 124 | | 28.35 (-30.67) | 1000 / 123008 | | 125 | | 24.83 (-34.19) | 1000 / 124008 | | 126 | | 19.46 (-39.56) | 1000 / 125008 | | 127 | | 19.67 (-39.34) | 1000 / 126008 | | 128 | | 19.78 (-39.24) | 1000 / 127008 | | 129 | | 27.07 (-31.95) | 1000 / 128008 | | 130 | | 32.14 (-26.87) | 1000 / 129008 | | 131 | | 23.08 (-35.94) | 1000 / 130008 | | 132 | | 25.71 (-33.30) | 1000 / 131008 | | 133 | | 25.71 (-33.30) | 1000 / 132008 | | 134 | | 26.09 (-32.93) | 1000 / 133008 | | 135 | | 17.39 (-41.63) | 1000 / 134008 | | 136 | | 19.25 (-39.77) | 1000 / 135008 | | 137 | | 20.93 (-38.09) | 1000 / 136008 | | 138 | | 34.62 (-24.40) | 1000 / 137008 | | 139 | | 24.66 (-34.36) | 1000 / 138008 | | 140 | | 33.03 (-25.99) | 1000 / 139008 | | 141 | | 38.30 (-20.72) | 1000 / 140008 | | 142 | | 36.73 (-22.28) | 1000 / 141008 | | 143 | | 29.27 (-29.75) | 1000 / 142008 | | 144 | | 30.25 (-28.76) | 1000 / 143008 | | 145 | | 23.68 (-35.33) | 1000 / 144008 | | 146 | | 22.64 (-36.37) | 1000 / 145008 | | 147 | | 22.36 (-36.66) | 1000 / 146008 | | 148 | | 24.83 (-34.19) | 1000 / 147008 | | 149 | | 27.48 (-31.54) | 1000 / 148008 | | 150 | | 24.49 (-34.53) | 1000 / 149008 | | 151 | | 23.84 (-35.18) | 1000 / 150008 | | 152 | | 16.67 (-42.35) | 1000 / 151008 | | 153 | | 23.38 (-35.64) | 1000 / 152008 | | 154 | | 23.23 (-35.79) | 1000 / 153008 | | 155 | | 27.07 (-31.95) | 1000 / 154008 | | 156 | | 24.16 (-34.86) | 1000 / 155008 | | 157 | | 20.93 (-38.09) | 1000 / 156008 | | 158 | | 21.95 (-37.07) | 1000 / 157008 | | 159 | | 19.15 (-39.87) | 1000 / 158008 | | 160 | | 21.43 (-37.59) | 1000 / 159008 | | 161 | | 21.18 (-37.84) | 1000 / 160008 | | 162 | | 21.56 (-37.46) | 1000 / 161008 | | 163 | | 20.34 (-38.68) | 1000 / 162008 | | 164 | | 20.11 (-38.90) | 1000 / 163008 | | 165 | | 18.75 (-40.27) | 1000 / 164008 | | 166 | | 23.68 (-35.33) | 1000 / 165008 | | 167 | | 23.08 (-35.94) | 1000 / 166008 | | 168 | | 19.25 (-39.77) | 443 / 166451 |
 雲林蔡智宏(瞎跑團)  TCR日月潭破風(3+1)P團 與志明 智冠 穎昇
~總騎量破4000K囉~ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 13.3 | 3.0 % | | 2 | 13.8 | -4.4 % | | 3 | 7.9 | 3.2 % | | 4 | 19.3 | -1.0 % | | 5 | 22.5 | 1.2 % | | 6 | 23.1 | 1.0 % | | 7 | 23.1 | -0.5 % | | 8 | 23.1 | 1.6 % | | 9 | 19.8 | -0.7 % | | 10 | 22.6 | -0.4 % | | 11 | 22.6 | 1.5 % | | 12 | 20.0 | 2.0 % | | 13 | 22.0 | 2.5 % | | 14 | 24.0 | -0.6 % | | 15 | 22.4 | 1.8 % | | 16 | 24.8 | 1.6 % | | 17 | 22.5 | 2.5 % | | 18 | 25.9 | 1.5 % | | 19 | 26.1 | -0.7 % | | 20 | 25.9 | 1.2 % | | 21 | 24.7 | 2.5 % | | 22 | 24.2 | 1.0 % | | 23 | 22.2 | 1.3 % | | 24 | 2.7 | -1.5 % | | 25 | 21.2 | 1.5 % | | 26 | 22.9 | 2.0 % | | 27 | 20.5 | 2.7 % | | 28 | 23.4 | 1.7 % | | 29 | 23.8 | 2.2 % | | 30 | 21.8 | 1.6 % | | 31 | 20.6 | 1.7 % | | 32 | 20.3 | 3.8 % | | 33 | 15.7 | -2.6 % | | 34 | 19.1 | 3.0 % | | 35 | 18.1 | 2.6 % | | 36 | 24.0 | -3.5 % | | 37 | 15.1 | 4.0 % | | 38 | 37.1 | -2.2 % | | 39 | 23.4 | 2.2 % | | 40 | 20.9 | 3.1 % | | 41 | 26.3 | 1.4 % | | 42 | 28.8 | 1.5 % | | 43 | 28.3 | 1.7 % | | 44 | 26.9 | 1.3 % | | 45 | 27.5 | 1.7 % | | 46 | 27.3 | 2.0 % | | 47 | 26.9 | 5.2 % | | 48 | 22.1 | 1.5 % | | 49 | 2.7 | 2.0 % | | 50 | 22.5 | -3.3 % | | 51 | 24.2 | 1.9 % | | 52 | 25.7 | 1.5 % | | 53 | 28.3 | 1.8 % | | 54 | 29.0 | 1.5 % | | 55 | 29.3 | 1.2 % | | 56 | 28.1 | 2.5 % | | 57 | 11.1 | 4.0 % | | 58 | 19.9 | 4.9 % | | 59 | 15.5 | 9.6 % | | 60 | 17.4 | 5.3 % | | 61 | 14.1 | 10.0 % | | 62 | 12.9 | 5.3 % | | 63 | 12.8 | 10.2 % | | 64 | 12.6 | 6.7 % | | 65 | 12.0 | 6.9 % | | 66 | 28.8 | -2.9 % | | 67 | 40.4 | -4.8 % | | 68 | 15.5 | 5.2 % | | 69 | 12.7 | 8.3 % | | 70 | 19.0 | 7.3 % | | 71 | 1.5 | -3.0 % | | 72 | 25.0 | -3.3 % | | 73 | 23.2 | 6.0 % | | 74 | 19.8 | -2.3 % | | 75 | 5.2 | 4.0 % | | 76 | 25.7 | -5.2 % | | 77 | 15.6 | 15.2 % | | 78 | 11.0 | -5.5 % | | 79 | 33.3 | -3.2 % | | 80 | 19.9 | 9.6 % | | 81 | 22.0 | 5.2 % | | 82 | 31.9 | -5.3 % | | 83 | 14.0 | 3.8 % | | 84 | 31.0 | -2.8 % | | 85 | 15.8 | 7.9 % | | 86 | 14.7 | 9.7 % | | 87 | 30.5 | 3.3 % | | 88 | 40.0 | -4.1 % | | 89 | 7.7 | -6.4 % | | 90 | 25.0 | 3.8 % | | 91 | 26.9 | 2.0 % | | 92 | 29.3 | -2.3 % | | 93 | 36.7 | -4.2 % | | 94 | 44.4 | -6.1 % | | 95 | 34.6 | -3.1 % | | 96 | 25.0 | 1.5 % | | 97 | 17.4 | 8.1 % | | 98 | 28.8 | -3.3 % | | 99 | 57.1 | -7.5 % | | 100 | 57.1 | -5.3 % | | 101 | 50.7 | -6.6 % | | 102 | 45.6 | -5.6 % | | 103 | 52.2 | -4.7 % | | 104 | 33.6 | -5.0 % | | 105 | 33.6 | -6.4 % | | 106 | 2.1 | -5.9 % | | 107 | 19.0 | -2.8 % | | 108 | 30.0 | -0.9 % | | 109 | 34.0 | -1.4 % | | 110 | 33.6 | -2.5 % | | 111 | 34.3 | -1.3 % | | 112 | 34.0 | -1.4 % | | 113 | 36.4 | -1.8 % | | 114 | 27.1 | -1.4 % | | 115 | 21.6 | -1.0 % | | 116 | 28.3 | 1.6 % | | 117 | 24.3 | -3.2 % | | 118 | 25.9 | 3.8 % | | 119 | 30.0 | -2.2 % | | 120 | 30.8 | -0.6 % | | 121 | 31.0 | -2.9 % | | 122 | 14.9 | -2.4 % | | 123 | 28.1 | -1.1 % | | 124 | 24.7 | 1.6 % | | 125 | 19.5 | -0.6 % | | 126 | 1.3 | 5.8 % | | 127 | 19.8 | 24.0 % | | 128 | 27.1 | -2.7 % | | 129 | 31.9 | -2.9 % | | 130 | 22.9 | 3.2 % | | 131 | 25.5 | 4.3 % | | 132 | 25.7 | -2.1 % | | 133 | 26.1 | -5.8 % | | 134 | 17.3 | -1.4 % | | 135 | 19.3 | 6.0 % | | 136 | 20.8 | 3.8 % | | 137 | 34.6 | -2.6 % | | 138 | 24.7 | -1.4 % | | 139 | 32.7 | -0.8 % | | 140 | 37.9 | -2.1 % | | 141 | 36.7 | -2.0 % | | 142 | 29.3 | -2.1 % | | 143 | 30.0 | -0.6 % | | 144 | 3.4 | -2.6 % | | 145 | 22.6 | -2.7 % | | 146 | 22.5 | -0.6 % | | 147 | 24.7 | -0.6 % | | 148 | 27.1 | -1.4 % | | 149 | 24.5 | -0.6 % | | 150 | 23.7 | -1.1 % | | 151 | 16.7 | -1.3 % | | 152 | 23.2 | -1.5 % | | 153 | 23.2 | 1.3 % | | 154 | 27.1 | 1.2 % | | 155 | 24.2 | -1.8 % | | 156 | 20.8 | 1.2 % | | 157 | 21.8 | -2.2 % | | 158 | 19.0 | 3.8 % | | 159 | 21.4 | -0.4 % | | 160 | 21.2 | -0.7 % | | 161 | 21.6 | -0.6 % | | 162 | 20.1 | -0.2 % | | 163 | 20.1 | -1.0 % | | 164 | 18.7 | -0.6 % | | 165 | 23.7 | -1.8 % | | 166 | 22.9 | -1.3 % | | 166.5 | 19.6 | -1.2 % |
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GIANT TCR SLR2 2017 
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