11.2 km | 00:56:08 | 05:00/km日期: 2013-09-17 21:43 - 地點: 大湖公園 - 天氣: 涼爽 - 卡路里: 853 Cal - 溫度: 27°C - 濕度: 71%
Pace: 04'50" / 04'59" / 04'52" / 05'02" / 04'55" / 05'00" / 04'54" / 05'02" / 04'57" / 05'05" / 04'52" / 07'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" | 1014 / 1014 |
| 2 | | 04'59" (+00'10") | 1005 / 2020 |
| 3 | | 04'51" (+00'02") | 1009 / 3029 |
| 4 | | 05'02" (+00'13") | 1006 / 4036 |
| 5 | | 04'52" (+00'03") | 1017 / 5053 |
| 6 | | 05'00" (+00'11") | 1013 / 6067 |
| 7 | | 04'52" (+00'03") | 1007 / 7075 |
| 8 | | 05'04" (+00'15") | 1006 / 8081 |
| 9 | | 04'56" (+00'07") | 1009 / 9091 |
| 10 | | 05'04" (+00'15") | 1001 / 10093 |
| 11 | | 04'54" (+00'05") | 1018 / 11111 |
| 12 | | 05'10" (+00'21") | 209 / 11321 |
9月累積里程 :
140.19 km 
ASICS GEL-NEO33 累積 :
765.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'59" | 00:09'49" |
| 3 | 04'52" | 00:14'41" |
| 4 | 05'02" | 00:19'43" |
| 5 | 04'55" | 00:24'38" |
| 6 | 05'00" | 00:29'38" |
| 7 | 04'54" | 00:34'32" |
| 8 | 05'02" | 00:39'34" |
| 9 | 04'57" | 00:44'31" |
| 10 | 05'05" | 00:49'36" |
| 11 | 04'52" | 00:54'28" |
| 11.2 | 07'49" | 00:56'08" |
展開計圈分析
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