12.1 km | 01:19:21 | 06:32/km日期: 2016-10-16 16:09 - 地點: 新營區 - 天氣: 晴天 - 卡路里: 730 Cal - 總步數: 12180 - 平均步頻: 153 - 平均步幅: 99 cm - 溫度: 31°C - 濕度: 66%
Pace: 05'35" / 05'46" / 05'48" / 06'07" / 06'09" / 06'04" / 06'26" / 06'20" / 06'32" / 10'40" / 06'40" / 06'26" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'33" | 1004 / 1004 | 169 / 106 |
| 2 | | 05'45" (+00'12") | 1000 / 2004 | 169 / 102 |
| 3 | | 05'47" (+00'14") | 1009 / 3013 | 169 / 101 |
| 4 | | 06'02" (+00'29") | 1004 / 4018 | 166 / 99 |
| 5 | | 06'08" (+00'35") | 1002 / 5020 | 166 / 97 |
| 6 | | 06'03" (+00'30") | 1001 / 6022 | 166 / 98 |
| 7 | | 06'26" (+00'53") | 1010 / 7032 | 165 / 93 |
| 8 | | 06'15" (+00'42") | 1001 / 8034 | 164 / 97 |
| 9 | | 06'33" (+01'00") | 1008 / 9042 | 158 / 95 |
| 10 | | 10'34" (+05'01") | 1007 / 10050 | 76 / 123 |
| 11 | | 06'35" (+01'02") | 1010 / 11061 | 160 / 94 |
| 12 | | 06'21" (+00'48") | 1009 / 12070 | 164 / 95 |
| 13 | | 05'59" (+00'26") | 122 / 12193 | 158 / 105 |
發現路途中的廟裏...有飲水機有紙杯，真是感恩啊!
10月累積里程 : 96.41 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'46" | 00:11'21" |
| 3 | 05'48" | 00:17'09" |
| 4 | 06'07" | 00:23'16" |
| 5 | 06'09" | 00:29'25" |
| 6 | 06'04" | 00:35'29" |
| 7 | 06'26" | 00:41'55" |
| 8 | 06'20" | 00:48'15" |
| 9 | 06'32" | 00:54'47" |
| 10 | 10'40" | 01:05'27" |
| 11 | 06'40" | 01:12'07" |
| 12 | 06'26" | 01:18'33" |
| 12.1 | 06'32" | 01:19'21" |
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