21.0 km | 02:02:05 | 05:48/km日期: 2024-12-08 06:13 - 平均心率: 161 - 卡路里: 1555 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 77.8
Pace: 05'54" / 05'51" / 05'52" / 06'03" / 05'58" / 06'04" / 05'54" / 05'56" / 05'49" / 05'41" / 05'48" / 05'58" / 05'46" / 05'57" / 05'52" / 05'55" / 05'41" / 05'39" / 05'36" / 05'23" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'27") | 1000 / 1000 |
| 2 | | 05'50" (+00'23") | 1000 / 2000 |
| 3 | | 05'52" (+00'25") | 555 / 2555 |
| 4 | | 05'58" (+00'31") | 1000 / 3555 |
| 5 | | 06'03" (+00'36") | 1000 / 4555 |
| 6 | | 05'58" (+00'31") | 1000 / 5555 |
| 7 | | 06'01" (+00'34") | 1000 / 6555 |
| 8 | | 05'53" (+00'26") | 1000 / 7555 |
| 9 | | 05'50" (+00'23") | 1000 / 8555 |
| 10 | | 05'43" (+00'16") | 1000 / 9555 |
| 11 | | 05'43" (+00'16") | 1000 / 10555 |
| 12 | | 06'00" (+00'33") | 1000 / 11555 |
| 13 | | 05'45" (+00'18") | 1000 / 12555 |
| 14 | | 05'50" (+00'23") | 1000 / 13555 |
| 15 | | 05'56" (+00'29") | 1000 / 14555 |
| 16 | | 05'51" (+00'24") | 1000 / 15555 |
| 17 | | 05'56" (+00'29") | 1000 / 16555 |
| 18 | | 05'32" (+00'05") | 1000 / 17555 |
| 19 | | 05'37" (+00'10") | 1000 / 18555 |
| 20 | | 05'28" (+00'01") | 1000 / 19555 |
| 21 | | 05'27" | 1000 / 20555 |
| 22 | | 05'27" | 444 / 21000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 145.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'51" | 00:11'45" |
| 3 | 05'52" | 00:17'37" |
| 4 | 06'03" | 00:23'40" |
| 5 | 05'58" | 00:29'38" |
| 6 | 06'04" | 00:35'42" |
| 7 | 05'54" | 00:41'36" |
| 8 | 05'56" | 00:47'32" |
| 9 | 05'49" | 00:53'21" |
| 10 | 05'41" | 00:59'02" |
| 11 | 05'48" | 01:04'50" |
| 12 | 05'58" | 01:10'48" |
| 13 | 05'46" | 01:16'34" |
| 14 | 05'57" | 01:22'31" |
| 15 | 05'52" | 01:28'23" |
| 16 | 05'55" | 01:34'18" |
| 17 | 05'41" | 01:39'59" |
| 18 | 05'39" | 01:45'38" |
| 19 | 05'36" | 01:51'14" |
| 20 | 05'23" | 01:56'37" |
| 21.0 | 05'28" | 02:02'06" |
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