30.8 km | 02:43:16 | 05:18/km日期: 2016-10-22 05:01 - 地點: 大漢橋~環社子島往返 - 天氣: 晴 - 卡路里: 1702 Cal - 總步數: 28126 - 平均步頻: 172 - 平均步幅: 109 cm - 溫度: 26°C - 濕度: 83%
Pace: 05'11" / 04'35" / 05'15" / 05'02" / 05'07" / 05'06" / 05'05" / 05'01" / 05'11" / 05'13" / 05'15" / 05'16" / 05'15" / 05'15" / 05'00" / 05'14" / 05'12" / 05'19" / 05'15" / 07'15" / 05'16" / 05'14" / 05'11" / 05'12" / 05'25" / 05'23" / 05'22" / 05'35" / 05'34" / 05'18" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'09" (+00'25") | 1003 / 1003 | 173 / 111 |
| 2 | | 04'44" | 1007 / 2010 | 178 / 118 |
| 3 | | 05'12" (+00'28") | 1008 / 3019 | 175 / 109 |
| 4 | | 04'59" (+00'15") | 1003 / 4023 | 175 / 113 |
| 5 | | 05'06" (+00'22") | 1004 / 5028 | 174 / 111 |
| 6 | | 05'05" (+00'21") | 1002 / 6031 | 173 / 113 |
| 7 | | 05'03" (+00'19") | 1006 / 7037 | 173 / 114 |
| 8 | | 05'00" (+00'16") | 1010 / 8047 | 175 / 113 |
| 9 | | 05'06" (+00'22") | 1003 / 9050 | 173 / 112 |
| 10 | | 05'12" (+00'28") | 1000 / 10051 | 172 / 111 |
| 11 | | 05'17" (+00'33") | 1002 / 11053 | 172 / 109 |
| 12 | | 05'14" (+00'30") | 1005 / 12059 | 172 / 110 |
| 13 | | 05'13" (+00'29") | 1004 / 13064 | 172 / 111 |
| 14 | | 05'12" (+00'28") | 1007 / 14072 | 171 / 111 |
| 15 | | 04'57" (+00'13") | 1007 / 15079 | 172 / 116 |
| 16 | | 05'13" (+00'29") | 1000 / 16079 | 171 / 111 |
| 17 | | 05'14" (+00'30") | 1000 / 17080 | 173 / 109 |
| 18 | | 05'17" (+00'33") | 1005 / 18085 | 174 / 108 |
| 19 | | 05'13" (+00'29") | 1005 / 19091 | 174 / 110 |
| 20 | | 07'20" (+02'36") | 1002 / 20093 | 136 / 99 |
| 21 | | 05'18" (+00'34") | 1008 / 21101 | 175 / 107 |
| 22 | | 05'13" (+00'29") | 1000 / 22102 | 175 / 108 |
| 23 | | 05'05" (+00'21") | 1006 / 23108 | 178 / 109 |
| 24 | | 05'13" (+00'29") | 1005 / 24114 | 176 / 108 |
| 25 | | 05'22" (+00'38") | 1008 / 25123 | 171 / 108 |
| 26 | | 05'21" (+00'37") | 1002 / 26125 | 175 / 106 |
| 27 | | 05'19" (+00'35") | 1002 / 27127 | 174 / 107 |
| 28 | | 05'40" (+00'56") | 1002 / 28129 | 170 / 103 |
| 29 | | 05'32" (+00'48") | 1003 / 29133 | 171 / 105 |
| 30 | | 05'16" (+00'32") | 1004 / 30137 | 176 / 107 |
| 31 | | 05'17" (+00'33") | 789 / 30927 | 174 / 108 |
假日長距離的老路線，沿途大稻埕、社子島、洲美，遇到三次朋友被認出，還好沒帶妹妹同跑，哈哈哈，沒做壞事，近期狀況不好，只能持續運動，保持不退步太多就好。
10月累積里程 :
403.15 km 
ASICS TARTHERZEAL 4 累積 :
1900.3 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'35" | 00:09'46" |
| 3 | 05'15" | 00:15'01" |
| 4 | 05'02" | 00:20'03" |
| 5 | 05'07" | 00:25'10" |
| 6 | 05'06" | 00:30'16" |
| 7 | 05'05" | 00:35'21" |
| 8 | 05'01" | 00:40'22" |
| 9 | 05'11" | 00:45'33" |
| 10 | 05'13" | 00:50'46" |
| 11 | 05'15" | 00:56'01" |
| 12 | 05'16" | 01:01'17" |
| 13 | 05'15" | 01:06'32" |
| 14 | 05'15" | 01:11'47" |
| 15 | 05'00" | 01:16'47" |
| 16 | 05'14" | 01:22'01" |
| 17 | 05'12" | 01:27'13" |
| 18 | 05'19" | 01:32'32" |
| 19 | 05'15" | 01:37'47" |
| 20 | 07'15" | 01:45'02" |
| 21 | 05'16" | 01:50'18" |
| 22 | 05'14" | 01:55'32" |
| 23 | 05'11" | 02:00'43" |
| 24 | 05'12" | 02:05'55" |
| 25 | 05'25" | 02:11'20" |
| 26 | 05'23" | 02:16'43" |
| 27 | 05'22" | 02:22'05" |
| 28 | 05'35" | 02:27'40" |
| 29 | 05'34" | 02:33'14" |
| 30 | 05'18" | 02:38'32" |
| 30.8 | 05'59" | 02:43'16" |
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