13.3 km | 01:02:46 | 04:44/km日期: 2024-12-09 18:31 - 平均心率: 147 - 卡路里: 756 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 72.6
Pace: 06'30" / 05'18" / 06'29" / 04'16" / 04'28" / 06'40" / 04'53" / 04'17" / 04'24" / 08'54" / 04'43" / 04'35" / 04'41" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+01'07") | 2823 / 2823 |
| 2 | | 04'21" (+00'03") | 3000 / 5823 |
| 3 | | 04'32" (+00'14") | 164 / 5988 |
| 4 | | 06'00" (+01'42") | 396 / 6385 |
| 5 | | 04'18" | 3000 / 9385 |
| 6 | | 04'21" (+00'03") | 216 / 9602 |
| 7 | | 05'39" (+01'21") | 405 / 10007 |
| 8 | | 04'38" (+00'20") | 3000 / 13007 |
| 9 | | 04'28" (+00'10") | 249 / 13257 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
289.35 km 
ASICS TARTHER RP 3 (磚紅) 累積 :
1325.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'18" | 00:11'48" |
| 3 | 06'29" | 00:18'17" |
| 4 | 04'16" | 00:22'33" |
| 5 | 04'28" | 00:27'01" |
| 6 | 06'40" | 00:33'41" |
| 7 | 04'53" | 00:38'34" |
| 8 | 04'17" | 00:42'51" |
| 9 | 04'24" | 00:47'15" |
| 10 | 08'54" | 00:56'09" |
| 11 | 04'43" | 01:00'52" |
| 12 | 04'35" | 01:05'27" |
| 13 | 04'41" | 01:10'08" |
| 13.3 | 04'20" | 01:11'15" |
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