21.2 km | 02:42:50 | 07:41/km日期: 2024-12-08 15:33 - 總爬升: 203 m - 平均心率: 127 - 卡路里: 1327 Cal - 溫度: 17°C - 濕度: 63.4
Pace: 07'03" / 06'25" / 06'37" / 06'37" / 06'33" / 07'12" / 06'06" / 08'08" / 13'43" / 11'43" / 06'10" / 06'06" / 05'51" / 06'19" / 06'26" / 06'31" / 17'21" / 05'50" / 06'39" / 07'11" / 06'23" / 12'14" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
239.60 km 
母子鱷魚 蚵技Y拖(黃) 累積 :
1008.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'25" | 00:13'28" |
| 3 | 06'37" | 00:20'05" |
| 4 | 06'37" | 00:26'42" |
| 5 | 06'33" | 00:33'15" |
| 6 | 07'12" | 00:40'27" |
| 7 | 06'06" | 00:46'33" |
| 8 | 08'08" | 00:54'41" |
| 9 | 13'43" | 01:08'24" |
| 10 | 11'43" | 01:20'07" |
| 11 | 06'10" | 01:26'17" |
| 12 | 06'06" | 01:32'23" |
| 13 | 05'51" | 01:38'14" |
| 14 | 06'19" | 01:44'33" |
| 15 | 06'26" | 01:50'59" |
| 16 | 06'31" | 01:57'30" |
| 17 | 17'21" | 02:14'51" |
| 18 | 05'50" | 02:20'41" |
| 19 | 06'39" | 02:27'20" |
| 20 | 07'11" | 02:34'31" |
| 21 | 06'23" | 02:40'54" |
| 21.2 | 12'14" | 02:42'50" |
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