11.8 km | 01:30:50 | 07:41/km日期: 2024-12-01 13:06 - 總爬升: 194 m - 平均心率: 146 - 卡路里: 726 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 50.7
Pace: 07'40" / 09'11" / 06'52" / 08'18" / 07'49" / 08'29" / 09'22" / 06'54" / 06'42" / 06'21" / 06'54" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+01'18") | 1000 / 1000 |
| 2 | | 09'11" (+02'51") | 1000 / 2000 |
| 3 | | 06'51" (+00'31") | 1000 / 3000 |
| 4 | | 08'18" (+01'58") | 1000 / 4000 |
| 5 | | 07'48" (+01'28") | 1000 / 5000 |
| 6 | | 08'28" (+02'08") | 1000 / 6000 |
| 7 | | 09'22" (+03'02") | 1000 / 7000 |
| 8 | | 06'54" (+00'34") | 1000 / 8000 |
| 9 | | 06'42" (+00'22") | 1000 / 9000 |
| 10 | | 06'20" | 1000 / 10000 |
| 11 | | 06'53" (+00'33") | 1000 / 11000 |
| 12 | | 07'55" (+01'35") | 799 / 11799 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
51.80 km 
亞瑟士GT-2000 累積 :
5866.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 09'11" | 00:16'51" |
| 3 | 06'52" | 00:23'43" |
| 4 | 08'18" | 00:32'01" |
| 5 | 07'49" | 00:39'50" |
| 6 | 08'29" | 00:48'19" |
| 7 | 09'22" | 00:57'41" |
| 8 | 06'54" | 01:04'35" |
| 9 | 06'42" | 01:11'17" |
| 10 | 06'21" | 01:17'38" |
| 11 | 06'54" | 01:24'32" |
| 11.8 | 07'55" | 01:30'52" |
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