| 賽道規劃完美 先跑園區，繞到溪頭又回到園區內的青龍瀑布，美呆了😄天氣天公作美😊 只可惜腳力不足😂先下後上累斃了😭 賽前宣言: 享受山林 10月累積里程 : 177.84 km  亞瑟士 Nimbus 累積 : 419.4 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'28" | 00:05'28" | | 2 | 05'19" | 00:10'47" | | 3 | 07'39" | 00:18'26" | | 4 | 08'37" | 00:27'03" | | 5 | 10'51" | 00:37'54" | | 6 | 07'14" | 00:45'08" | | 7 | 09'28" | 00:54'36" | | 8 | 07'19" | 01:01'55" | | 9 | 06'10" | 01:08'05" | | 10 | 06'56" | 01:15'01" | | 11 | 05'16" | 01:20'17" | | 12 | 05'49" | 01:26'06" | | 13 | 04'48" | 01:30'54" | | 14 | 05'21" | 01:36'15" | | 15 | 05'59" | 01:42'14" | | 16 | 05'01" | 01:47'15" | | 17 | 05'35" | 01:52'50" | | 18 | 05'02" | 01:57'52" | | 19 | 04'34" | 02:02'26" | | 20 | 04'38" | 02:07'04" | | 21 | 04'22" | 02:11'26" | | 22 | 05'19" | 02:16'45" | | 23 | 07'27" | 02:24'12" | | 24 | 10'22" | 02:34'34" | | 25 | 08'58" | 02:43'32" | | 26 | 11'22" | 02:54'54" | | 27 | 09'01" | 03:03'55" | | 28 | 12'20" | 03:16'15" | | 29 | 08'56" | 03:25'11" | | 30 | 09'34" | 03:34'45" | | 31 | 07'36" | 03:42'21" | | 32 | 09'33" | 03:51'54" | | 33 | 12'05" | 04:03'59" | | 34 | 06'37" | 04:10'36" | | 35 | 08'18" | 04:18'54" | | 36 | 05'23" | 04:24'17" | | 37 | 06'55" | 04:31'12" | | 38 | 05'55" | 04:37'07" | | 39 | 07'19" | 04:44'26" | | 40 | 07'38" | 04:52'04" | | 41 | 05'55" | 04:57'59" | | 41.2 | 13'13" | 05:00'09" |
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