7.3 km | 00:49:24 | 06:46/km日期: 2016-10-20 21:23 - 總爬升: 165 m - 卡路里: 474 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 72%
Pace: 06'10" / 06'36" / 08'20" / 07'03" / 07'26" / 06'59" / 08'24" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'18") | 1000 / 1000 |
| 2 | | 06'36" (+00'35") | 1000 / 2000 |
| 3 | | 07'04" (+01'03") | 1000 / 3000 |
| 4 | | 06'53" (+00'52") | 1000 / 4000 |
| 5 | | 06'46" (+00'45") | 1000 / 5000 |
| 6 | | 06'58" (+00'57") | 1000 / 6000 |
| 7 | | 06'01" | 1000 / 7000 |
| 8 | | 06'03" (+00'02") | 286 / 7286 |
10月累積里程 : 100.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'36" | 00:12'46" |
| 3 | 08'20" | 00:21'06" |
| 4 | 07'03" | 00:28'09" |
| 5 | 07'26" | 00:35'35" |
| 6 | 06'59" | 00:42'34" |
| 7 | 08'24" | 00:50'58" |
| 7.3 | 06'03" | 00:52'42" |
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