18.0 km | 01:35:50 | 05:18/km日期: 2016-10-23 05:34 - 總爬升: 217 m - 地點: 河堤+土庫+大圳 - 天氣: 好 - 平均心率: 140 - 卡路里: 1023 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 94%
Pace: 05'08" / 05'07" / 05'15" / 05'17" / 05'29" / 05'19" / 05'22" / 05'22" / 05'17" / 05'18" / 05'18" / 05'22" / 05'26" / 05'21" / 05'20" / 05'14" / 05'26" / 05'16" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'02") | 1000 / 1000 |
| 2 | | 05'06" | 1000 / 2000 |
| 3 | | 05'15" (+00'09") | 1000 / 3000 |
| 4 | | 05'16" (+00'10") | 1000 / 4000 |
| 5 | | 05'28" (+00'22") | 1000 / 5000 |
| 6 | | 05'19" (+00'13") | 1000 / 6000 |
| 7 | | 05'21" (+00'15") | 1000 / 7000 |
| 8 | | 05'21" (+00'15") | 1000 / 8000 |
| 9 | | 05'17" (+00'11") | 1000 / 9000 |
| 10 | | 05'17" (+00'11") | 1000 / 10000 |
| 11 | | 05'17" (+00'11") | 1000 / 11000 |
| 12 | | 05'22" (+00'16") | 1000 / 12000 |
| 13 | | 05'25" (+00'19") | 1000 / 13000 |
| 14 | | 05'21" (+00'15") | 1000 / 14000 |
| 15 | | 05'19" (+00'13") | 1000 / 15000 |
| 16 | | 05'14" (+00'08") | 1000 / 16000 |
| 17 | | 05'25" (+00'19") | 1000 / 17000 |
| 18 | | 05'16" (+00'10") | 1000 / 18000 |
| 19 | | 05'51" (+00'45") | 38 / 18038 |
Y2D50 (與志明18K排酸) ~遇到2群跑友~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
350.16 km 
SAUCONY kinvara7 累積 :
1418.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'07" | 00:10'15" |
| 3 | 05'15" | 00:15'30" |
| 4 | 05'17" | 00:20'47" |
| 5 | 05'29" | 00:26'16" |
| 6 | 05'19" | 00:31'35" |
| 7 | 05'22" | 00:36'57" |
| 8 | 05'22" | 00:42'19" |
| 9 | 05'17" | 00:47'36" |
| 10 | 05'18" | 00:52'54" |
| 11 | 05'18" | 00:58'12" |
| 12 | 05'22" | 01:03'34" |
| 13 | 05'26" | 01:09'00" |
| 14 | 05'21" | 01:14'21" |
| 15 | 05'20" | 01:19'41" |
| 16 | 05'14" | 01:24'55" |
| 17 | 05'26" | 01:30'21" |
| 18 | 05'16" | 01:35'37" |
| 18.0 | 05'34" | 01:35'50" |
展開計圈分析
留言 
