20.2 km | 01:58:16 | 05:51/km日期: 2016-10-21 06:01 - 平均心率: 135 - 卡路里: 1077 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 88%
Pace: 06'20" / 06'14" / 10'14" / 05'56" / 05'52" / 05'49" / 05'46" / 05'50" / 05'43" / 06'07" / 05'25" / 05'38" / 05'38" / 06'17" / 05'45" / 05'49" / 06'12" / 05'36" / 05'57" / 05'42" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'55") | 1000 / 1000 |
| 2 | | 06'14" (+00'50") | 1000 / 2000 |
| 3 | | 05'59" (+00'35") | 1000 / 3000 |
| 4 | | 05'56" (+00'32") | 1000 / 4000 |
| 5 | | 05'51" (+00'27") | 1000 / 5000 |
| 6 | | 05'49" (+00'25") | 1000 / 6000 |
| 7 | | 05'46" (+00'22") | 1000 / 7000 |
| 8 | | 05'49" (+00'25") | 1000 / 8000 |
| 9 | | 05'42" (+00'18") | 1000 / 9000 |
| 10 | | 05'36" (+00'12") | 1000 / 10000 |
| 11 | | 05'24" | 1000 / 11000 |
| 12 | | 05'38" (+00'14") | 1000 / 12000 |
| 13 | | 05'37" (+00'13") | 1000 / 13000 |
| 14 | | 06'16" (+00'52") | 1000 / 14000 |
| 15 | | 05'45" (+00'21") | 1000 / 15000 |
| 16 | | 05'48" (+00'24") | 1000 / 16000 |
| 17 | | 06'11" (+00'47") | 1000 / 17000 |
| 18 | | 05'35" (+00'11") | 1000 / 18000 |
| 19 | | 05'57" (+00'33") | 1000 / 19000 |
| 20 | | 05'41" (+00'17") | 1000 / 20000 |
| 21 | | 06'03" (+00'39") | 195 / 20195 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 441.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'14" | 00:12'34" |
| 3 | 10'14" | 00:22'48" |
| 4 | 05'56" | 00:28'44" |
| 5 | 05'52" | 00:34'36" |
| 6 | 05'49" | 00:40'25" |
| 7 | 05'46" | 00:46'11" |
| 8 | 05'50" | 00:52'01" |
| 9 | 05'43" | 00:57'44" |
| 10 | 06'07" | 01:03'51" |
| 11 | 05'25" | 01:09'16" |
| 12 | 05'38" | 01:14'54" |
| 13 | 05'38" | 01:20'32" |
| 14 | 06'17" | 01:26'49" |
| 15 | 05'45" | 01:32'34" |
| 16 | 05'49" | 01:38'23" |
| 17 | 06'12" | 01:44'35" |
| 18 | 05'36" | 01:50'11" |
| 19 | 05'57" | 01:56'08" |
| 20 | 05'42" | 02:01'50" |
| 20.2 | 06'03" | 02:03'01" |
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