10.1 km | 01:25:11 | 08:26/km日期: 2024-12-12 05:21 - 平均心率: 100 - 卡路里: 815 Cal - 平均步頻: 144
Pace: 06'40" / 06'56" / 07'59" / 10'23" / 09'07" / 08'20" / 08'57" / 06'56" / 08'47" / 10'02" / 12'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" | 1000 / 1000 |
| 2 | | 06'56" (+00'17") | 1000 / 2000 |
| 3 | | 07'58" (+01'19") | 1000 / 3000 |
| 4 | | 10'22" (+03'43") | 1000 / 4000 |
| 5 | | 09'07" (+02'28") | 1000 / 5000 |
| 6 | | 08'19" (+01'40") | 1000 / 6000 |
| 7 | | 08'56" (+02'17") | 1000 / 7000 |
| 8 | | 06'56" (+00'17") | 1000 / 8000 |
| 9 | | 08'46" (+02'07") | 1000 / 9000 |
| 10 | | 10'02" (+03'23") | 1000 / 10000 |
| 11 | | 12'06" (+05'27") | 88 / 10088 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 :
217.36 km 
Mizuno wave rider 26 wide#29 累積 :
685.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'56" | 00:13'36" |
| 3 | 07'59" | 00:21'35" |
| 4 | 10'23" | 00:31'58" |
| 5 | 09'07" | 00:41'05" |
| 6 | 08'20" | 00:49'25" |
| 7 | 08'57" | 00:58'22" |
| 8 | 06'56" | 01:05'18" |
| 9 | 08'47" | 01:14'05" |
| 10 | 10'02" | 01:24'07" |
| 10.1 | 12'16" | 01:25'12" |
10043.4 km | 
337.8 km
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