10.1 km | 01:09:33 | 06:52/km日期: 2024-12-20 05:19 - 平均心率: 130 - 卡路里: 891 Cal - 平均步頻: 170
Pace: 06'51" / 06'41" / 06'48" / 06'51" / 06'54" / 06'53" / 07'10" / 07'05" / 07'06" / 06'34" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'17") | 1000 / 1000 |
| 2 | | 06'40" (+00'06") | 1000 / 2000 |
| 3 | | 06'48" (+00'14") | 1000 / 3000 |
| 4 | | 06'50" (+00'16") | 1000 / 4000 |
| 5 | | 06'54" (+00'20") | 1000 / 5000 |
| 6 | | 06'53" (+00'19") | 1000 / 6000 |
| 7 | | 07'09" (+00'35") | 1000 / 7000 |
| 8 | | 07'04" (+00'30") | 1000 / 8000 |
| 9 | | 07'06" (+00'32") | 1000 / 9000 |
| 10 | | 06'34" | 1000 / 10000 |
| 11 | | 06'14" | 108 / 10108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 :
217.36 km 
Mizuno wave rider 26 wide#29 累積 :
598.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'41" | 00:13'32" |
| 3 | 06'48" | 00:20'20" |
| 4 | 06'51" | 00:27'11" |
| 5 | 06'54" | 00:34'05" |
| 6 | 06'53" | 00:40'58" |
| 7 | 07'10" | 00:48'08" |
| 8 | 07'05" | 00:55'13" |
| 9 | 07'06" | 01:02'19" |
| 10 | 06'34" | 01:08'53" |
| 10.1 | 06'19" | 01:09'34" |
展開計圈分析
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