12.0 km | 01:11:11 | 05:55/km日期: 2016-10-19 17:53 - 平均心率: 171 - 卡路里: 1109 Cal - 總步數: 12487 - 平均步頻: 175 - 平均步幅: 96 cm - 溫度: 29°C - 濕度: 73%
Pace: 05'58" / 05'52" / 05'50" / 05'50" / 05'42" / 05'48" / 06'07" / 06'01" / 06'04" / 05'41" / 05'50" / 05'46" / 41'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'57" (+00'16") | 1006 / 1006 | 176 / 94 |
| 2 | | 05'50" (+00'09") | 1003 / 2009 | 173 / 98 |
| 3 | | 05'48" (+00'07") | 1012 / 3022 | 172 / 99 |
| 4 | | 05'47" (+00'06") | 1001 / 4024 | 173 / 99 |
| 5 | | 05'41" | 1006 / 5031 | 172 / 101 |
| 6 | | 05'56" (+00'15") | 1007 / 6038 | 170 / 98 |
| 7 | | 06'05" (+00'24") | 1004 / 7042 | 174 / 94 |
| 8 | | 06'02" (+00'21") | 1001 / 8044 | 177 / 93 |
| 9 | | 06'01" (+00'20") | 1004 / 9049 | 177 / 93 |
| 10 | | 06'00" (+00'19") | 1001 / 10050 | 176 / 94 |
| 11 | | 05'46" (+00'05") | 1006 / 11056 | 181 / 95 |
| 12 | | 05'45" (+00'04") | 1006 / 12063 | 178 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 : 139.16 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'52" | 00:11'50" |
| 3 | 05'50" | 00:17'40" |
| 4 | 05'50" | 00:23'30" |
| 5 | 05'42" | 00:29'12" |
| 6 | 05'48" | 00:35'00" |
| 7 | 06'07" | 00:41'07" |
| 8 | 06'01" | 00:47'08" |
| 9 | 06'04" | 00:53'12" |
| 10 | 05'41" | 00:58'53" |
| 11 | 05'50" | 01:04'43" |
| 12 | 05'46" | 01:10'29" |
| 12.0 | 40'27" | 01:11'11" |
展開計圈分析
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