20.6 km | 03:16:53 | 09:32/km日期: 2016-10-23 06:31 - 總爬升: 508 m - 卡路里: 817 Cal - 總步數: 28188 - 平均步頻: 143 - 平均步幅: 73 cm - 溫度: 25°C - 濕度: 93%
Pace: 08'42" / 08'45" / 08'16" / 08'34" / 09'50" / 07'36" / 07'24" / 08'10" / 09'03" / 09'08" / 08'52" / 10'29" / 15'26" / 10'00" / 10'56" / 07'40" / 10'36" / 12'54" / 08'32" / 08'57" / 10'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'40" (+01'18") | 1003 / 1003 | 175 / 65 |
| 2 | | 08'40" (+01'18") | 1008 / 2011 | 205 / 55 |
| 3 | | 08'17" (+00'55") | 1006 / 3017 | 206 / 58 |
| 4 | | 08'26" (+01'04") | 1005 / 4023 | 179 / 66 |
| 5 | | 09'49" (+02'27") | 1009 / 5032 | 169 / 60 |
| 6 | | 07'32" (+00'10") | 1004 / 6037 | 186 / 71 |
| 7 | | 07'22" | 1002 / 7040 | 202 / 66 |
| 8 | | 08'06" (+00'44") | 1007 / 8047 | 170 / 72 |
| 9 | | 09'01" (+01'39") | 1004 / 9052 | 130 / 84 |
| 10 | | 09'02" (+01'40") | 1007 / 10059 | 145 / 75 |
| 11 | | 08'47" (+01'25") | 1008 / 11068 | 158 / 71 |
| 12 | | 10'24" (+03'02") | 1006 / 12075 | 128 / 74 |
| 13 | | 15'25" (+08'03") | 1002 / 13078 | 84 / 76 |
| 14 | | 09'59" (+02'37") | 1000 / 14079 | 116 / 85 |
| 15 | | 10'51" (+03'29") | 1006 / 15085 | 106 / 86 |
| 16 | | 07'37" (+00'15") | 1001 / 16086 | 171 / 76 |
| 17 | | 10'34" (+03'12") | 1007 / 17094 | 119 / 79 |
| 18 | | 12'48" (+05'26") | 1008 / 18103 | 84 / 92 |
| 19 | | 08'32" (+01'10") | 1004 / 19107 | 144 / 81 |
| 20 | | 08'50" (+01'28") | 1007 / 20114 | 134 / 84 |
| 21 | | 10'41" (+03'19") | 646 / 20761 | 91 / 102 |
雪霸，沒受傷，沒不舒服，但卻不得不10K就折返.....
10月累積里程 :
510.46 km 
ASICS GEL-CUMULUS 17 累積 :
1558.9 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'42" | 00:08'42" |
| 2 | 08'45" | 00:17'27" |
| 3 | 08'16" | 00:25'43" |
| 4 | 08'34" | 00:34'17" |
| 5 | 09'50" | 00:44'07" |
| 6 | 07'36" | 00:51'43" |
| 7 | 07'24" | 00:59'07" |
| 8 | 08'10" | 01:07'17" |
| 9 | 09'03" | 01:16'20" |
| 10 | 09'08" | 01:25'28" |
| 11 | 08'52" | 01:34'20" |
| 12 | 10'29" | 01:44'49" |
| 13 | 15'26" | 02:00'15" |
| 14 | 10'00" | 02:10'15" |
| 15 | 10'56" | 02:21'11" |
| 16 | 07'40" | 02:28'51" |
| 17 | 10'36" | 02:39'27" |
| 18 | 12'54" | 02:52'21" |
| 19 | 08'32" | 03:00'53" |
| 20 | 08'57" | 03:09'50" |
| 20.6 | 10'54" | 03:16'53" |
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