11.0 km | 01:08:13 | 06:11/km日期: 2016-10-20 17:36 - 卡路里: 836 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 70%
Pace: 06'15" / 05'32" / 05'41" / 04'31" / 04'36" / 08'54" / 04'36" / 08'19" / 07'18" / 05'40" / 06'51" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'37") | 1998 / 1998 |
| 2 | | 25'05" (+20'49") | 56 / 2054 |
| 3 | | 04'31" (+00'15") | 3023 / 5078 |
| 4 | | 19'33" (+15'17") | 306 / 5384 |
| 5 | | 04'29" (+00'13") | 2003 / 7387 |
| 6 | | 18'10" (+13'54") | 277 / 7665 |
| 7 | | 04'29" (+00'13") | 1207 / 8872 |
| 8 | | 26'54" (+22'38") | 125 / 8997 |
| 9 | | 04'25" (+00'09") | 795 / 9793 |
| 10 | | 23'55" (+19'39") | 63 / 9856 |
| 11 | | 04'16" | 404 / 10261 |
| 12 | | 16'35" (+12'19") | 63 / 10324 |
| 13 | | 06'55" (+02'39") | 682 / 11006 |
10月累積里程 : 311.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'32" | 00:11'47" |
| 3 | 05'41" | 00:17'28" |
| 4 | 04'31" | 00:21'59" |
| 5 | 04'36" | 00:26'35" |
| 6 | 08'54" | 00:35'29" |
| 7 | 04'36" | 00:40'05" |
| 8 | 08'19" | 00:48'24" |
| 9 | 07'18" | 00:55'42" |
| 10 | 05'40" | 01:01'22" |
| 11 | 06'51" | 01:08'13" |
| 11.0 | 02'24" | 01:08'14" |
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