54.8 km | 10:44:11 | 11:45/km日期: 2024-12-07 06:40 - 總爬升: 2015 m - 平均心率: 133 - 卡路里: 5766 Cal - 平均步頻: 146
Pace: 06'29" / 05'38" / 05'46" / 05'54" / 14'05" / 14'52" / 22'35" / 19'34" / 25'49" / 18'42" / 12'55" / 09'53" / 12'34" / 20'42" / 08'55" / 05'54" / 05'58" / 10'30" / 08'55" / 09'23" / 12'59" / 15'22" / 11'34" / 14'22" / 09'27" / 23'10" / 14'09" / 13'19" / 12'14" / 13'02" / 08'26" / 09'13" / 11'53" / 09'48" / 10'29" / 17'44" / 18'18" / 10'34" / 09'21" / 06'40" / 08'47" / 06'37" / 09'28" / 12'15" / 06'46" / 09'48" / 11'10" / 11'50" / 11'30" / 15'08" / 11'31" / 10'22" / 08'31" / 08'22" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'51") | 1000 / 1000 |
| 2 | | 05'37" | 1000 / 2000 |
| 3 | | 05'46" (+00'09") | 1000 / 3000 |
| 4 | | 05'53" (+00'16") | 1000 / 4000 |
| 5 | | 14'04" (+08'27") | 1000 / 5000 |
| 6 | | 14'52" (+09'15") | 1000 / 6000 |
| 7 | | 22'34" (+16'57") | 1000 / 7000 |
| 8 | | 19'34" (+13'57") | 1000 / 8000 |
| 9 | | 25'49" (+20'12") | 1000 / 9000 |
| 10 | | 18'42" (+13'05") | 1000 / 10000 |
| 11 | | 12'55" (+07'18") | 1000 / 11000 |
| 12 | | 09'52" (+04'15") | 1000 / 12000 |
| 13 | | 12'34" (+06'57") | 1000 / 13000 |
| 14 | | 20'41" (+15'04") | 1000 / 14000 |
| 15 | | 08'54" (+03'17") | 1000 / 15000 |
| 16 | | 05'53" (+00'16") | 1000 / 16000 |
| 17 | | 05'57" (+00'20") | 1000 / 17000 |
| 18 | | 10'29" (+04'52") | 1000 / 18000 |
| 19 | | 08'55" (+03'18") | 1000 / 19000 |
| 20 | | 09'22" (+03'45") | 1000 / 20000 |
| 21 | | 12'59" (+07'22") | 1000 / 21000 |
| 22 | | 15'22" (+09'45") | 1000 / 22000 |
| 23 | | 11'33" (+05'56") | 1000 / 23000 |
| 24 | | 14'21" (+08'44") | 1000 / 24000 |
| 25 | | 09'27" (+03'50") | 1000 / 25000 |
| 26 | | 23'09" (+17'32") | 1000 / 26000 |
| 27 | | 14'09" (+08'32") | 1000 / 27000 |
| 28 | | 13'18" (+07'41") | 1000 / 28000 |
| 29 | | 12'13" (+06'36") | 1000 / 29000 |
| 30 | | 13'01" (+07'24") | 1000 / 30000 |
| 31 | | 08'26" (+02'49") | 1000 / 31000 |
| 32 | | 09'12" (+03'35") | 1000 / 32000 |
| 33 | | 11'53" (+06'16") | 1000 / 33000 |
| 34 | | 09'47" (+04'10") | 1000 / 34000 |
| 35 | | 10'29" (+04'52") | 1000 / 35000 |
| 36 | | 17'43" (+12'06") | 1000 / 36000 |
| 37 | | 18'18" (+12'41") | 1000 / 37000 |
| 38 | | 10'33" (+04'56") | 1000 / 38000 |
| 39 | | 09'21" (+03'44") | 1000 / 39000 |
| 40 | | 06'39" (+01'02") | 1000 / 40000 |
| 41 | | 08'46" (+03'09") | 1000 / 41000 |
| 42 | | 06'37" (+01'00") | 1000 / 42000 |
| 43 | | 09'27" (+03'50") | 1000 / 43000 |
| 44 | | 12'14" (+06'37") | 1000 / 44000 |
| 45 | | 06'46" (+01'09") | 1000 / 45000 |
| 46 | | 09'47" (+04'10") | 1000 / 46000 |
| 47 | | 11'09" (+05'32") | 1000 / 47000 |
| 48 | | 11'50" (+06'13") | 1000 / 48000 |
| 49 | | 11'29" (+05'52") | 1000 / 49000 |
| 50 | | 15'08" (+09'31") | 1000 / 50000 |
| 51 | | 11'31" (+05'54") | 1000 / 51000 |
| 52 | | 10'21" (+04'44") | 1000 / 52000 |
| 53 | | 08'30" (+02'53") | 1000 / 53000 |
| 54 | | 08'22" (+02'45") | 1000 / 54000 |
| 55 | | 06'24" (+00'47") | 779 / 54779 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 161.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'38" | 00:12'07" |
| 3 | 05'46" | 00:17'53" |
| 4 | 05'54" | 00:23'47" |
| 5 | 14'05" | 00:37'52" |
| 6 | 14'52" | 00:52'44" |
| 7 | 22'35" | 01:15'19" |
| 8 | 19'34" | 01:34'53" |
| 9 | 25'49" | 02:00'42" |
| 10 | 18'42" | 02:19'24" |
| 11 | 12'55" | 02:32'19" |
| 12 | 09'53" | 02:42'12" |
| 13 | 12'34" | 02:54'46" |
| 14 | 20'42" | 03:15'28" |
| 15 | 08'55" | 03:24'23" |
| 16 | 05'54" | 03:30'17" |
| 17 | 05'58" | 03:36'15" |
| 18 | 10'30" | 03:46'45" |
| 19 | 08'55" | 03:55'40" |
| 20 | 09'23" | 04:05'03" |
| 21 | 12'59" | 04:18'02" |
| 22 | 15'22" | 04:33'24" |
| 23 | 11'34" | 04:44'58" |
| 24 | 14'22" | 04:59'20" |
| 25 | 09'27" | 05:08'47" |
| 26 | 23'10" | 05:31'57" |
| 27 | 14'09" | 05:46'06" |
| 28 | 13'19" | 05:59'25" |
| 29 | 12'14" | 06:11'39" |
| 30 | 13'02" | 06:24'41" |
| 31 | 08'26" | 06:33'07" |
| 32 | 09'13" | 06:42'20" |
| 33 | 11'53" | 06:54'13" |
| 34 | 09'48" | 07:04'01" |
| 35 | 10'29" | 07:14'30" |
| 36 | 17'44" | 07:32'14" |
| 37 | 18'18" | 07:50'32" |
| 38 | 10'34" | 08:01'06" |
| 39 | 09'21" | 08:10'27" |
| 40 | 06'40" | 08:17'07" |
| 41 | 08'47" | 08:25'54" |
| 42 | 06'37" | 08:32'31" |
| 43 | 09'28" | 08:41'59" |
| 44 | 12'15" | 08:54'14" |
| 45 | 06'46" | 09:01'00" |
| 46 | 09'48" | 09:10'48" |
| 47 | 11'10" | 09:21'58" |
| 48 | 11'50" | 09:33'48" |
| 49 | 11'30" | 09:45'18" |
| 50 | 15'08" | 10:00'26" |
| 51 | 11'31" | 10:11'57" |
| 52 | 10'22" | 10:22'19" |
| 53 | 08'31" | 10:30'50" |
| 54 | 08'22" | 10:39'12" |
| 54.8 | 06'24" | 10:44'12" |
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