8.1 km | 00:46:38 | 05:45/km日期: 2013-09-21 17:23 - 地點: 社頭運動公園 - 卡路里: 685 Cal - 溫度: 31°C - 濕度: 52%
Pace: 06'15" / 06'04" / 05'51" / 06'30" / 05'39" / 05'14" / 04'54" / 05'11" / 10'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'57") | 403 / 403 |
| 2 | | 06'00" (+01'21") | 427 / 831 |
| 3 | | 06'07" (+01'28") | 416 / 1247 |
| 4 | | 06'02" (+01'23") | 427 / 1674 |
| 5 | | 05'59" (+01'20") | 419 / 2094 |
| 6 | | 05'49" (+01'10") | 423 / 2517 |
| 7 | | 05'46" (+01'07") | 424 / 2942 |
| 8 | | 06'03" (+01'24") | 420 / 3362 |
| 9 | | 07'06" (+02'27") | 407 / 3770 |
| 10 | | 05'52" (+01'13") | 416 / 4187 |
| 11 | | 05'43" (+01'04") | 419 / 4606 |
| 12 | | 05'33" (+00'54") | 416 / 5023 |
| 13 | | 05'26" (+00'47") | 413 / 5436 |
| 14 | | 05'09" (+00'30") | 420 / 5857 |
| 15 | | 04'58" (+00'19") | 418 / 6276 |
| 16 | | 04'54" (+00'15") | 416 / 6693 |
| 17 | | 04'51" (+00'12") | 436 / 7129 |
| 18 | | 04'39" | 421 / 7551 |
| 19 | | 05'40" (+01'01") | 425 / 7977 |
| 20 | | 07'36" (+02'57") | 153 / 8130 |
9月累積里程 : 202.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'04" | 00:12'19" |
| 3 | 05'51" | 00:18'10" |
| 4 | 06'30" | 00:24'40" |
| 5 | 05'39" | 00:30'19" |
| 6 | 05'14" | 00:35'33" |
| 7 | 04'54" | 00:40'27" |
| 8 | 05'11" | 00:45'38" |
| 8.1 | 10'31" | 00:46'38" |
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