恭喜完成了初馬
全馬 | 09:38:08 | 13:45/km | 第1馬| 官方成績 |
| 日期 | 2016-10-23 |
| 成績 | 09:38:08 |
| 總名次 | - / - |
| 分組名次 | 26 / 59 |
| 平均速度 | 13:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:59'09" (+04'01") | 02:06'07" (+03'09") |
| 01:06'58" (+11'50") |
| 01:34'28" (+39'20") | 02:46'57" (+43'59") |
| 01:12'29" (+17'21") |
| 00:55'08" | 02:02'58" |
| 01:07'50" (+12'42") |
| 00:57'13" (+02'05") | 02:07'10" (+04'12") |
| 01:09'57" (+14'49") |
|
日期: 2016-10-23 08:20 - 總爬升: 1756 m - 平均心率: 116 - 卡路里: 2457 Cal - 平均步頻: 130 - 溫度: 28°C - 濕度: 76%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'42") | 1000 / 1000 |
| 2 | | 09'17" (+04'24") | 1000 / 2000 |
| 3 | | 25'09" (+20'16") | 1000 / 3000 |
| 4 | | 10'15" (+05'22") | 1000 / 4000 |
| 5 | | 07'50" (+02'57") | 1000 / 5000 |
| 6 | | 08'06" (+03'13") | 1000 / 6000 |
| 7 | | 12'45" (+07'52") | 1000 / 7000 |
| 8 | | 13'08" (+08'15") | 1000 / 8000 |
| 9 | | 18'56" (+14'03") | 1000 / 9000 |
| 10 | | 14'02" (+09'09") | 1000 / 10000 |
| 11 | | 23'15" (+18'22") | 1000 / 11000 |
| 12 | | 48'16" (+43'23") | 1000 / 12000 |
| 13 | | 12'03" (+07'10") | 1000 / 13000 |
| 14 | | 05'59" (+01'06") | 1000 / 14000 |
| 15 | | 04'53" | 1000 / 15000 |
| 16 | | 29'34" (+24'41") | 1000 / 16000 |
| 17 | | 12'20" (+07'27") | 1000 / 17000 |
| 18 | | 11'13" (+06'20") | 1000 / 18000 |
| 19 | | 10'11" (+05'18") | 1000 / 19000 |
| 20 | | 09'09" (+04'16") | 1000 / 20000 |
| 21 | | 08'59" (+04'06") | 1000 / 21000 |
| 22 | | 08'48" (+03'55") | 1000 / 22000 |
| 23 | | 09'18" (+04'25") | 1000 / 23000 |
| 24 | | 09'59" (+05'06") | 1000 / 24000 |
| 25 | | 17'59" (+13'06") | 1000 / 25000 |
| 26 | | 15'39" (+10'46") | 1000 / 26000 |
| 27 | | 13'11" (+08'18") | 1000 / 27000 |
| 28 | | 09'54" (+05'01") | 1000 / 28000 |
| 29 | | 18'00" (+13'07") | 1000 / 29000 |
| 30 | | 11'04" (+06'11") | 1000 / 30000 |
| 31 | | 11'15" (+06'22") | 1000 / 31000 |
| 32 | | 10'53" (+06'00") | 1000 / 32000 |
| 33 | | 10'03" (+05'10") | 1000 / 33000 |
| 34 | | 12'31" (+07'38") | 1000 / 34000 |
| 35 | | 12'29" (+07'36") | 1000 / 35000 |
| 36 | | 13'03" (+08'10") | 1000 / 36000 |
| 37 | | 11'32" (+06'39") | 1000 / 37000 |
| 38 | | 14'50" (+09'57") | 1000 / 38000 |
| 39 | | 13'27" (+08'34") | 1000 / 39000 |
| 40 | | 17'04" (+12'11") | 1000 / 40000 |
| 41 | | 16'11" (+11'18") | 1000 / 41000 |
| 42 | | 09'49" (+04'56") | 1000 / 42000 |
| 43 | | 07'50" (+02'57") | 1000 / 43000 |
42km - Team Open 42公里 - 隊際公開組
賽前宣言: 12hr
賽後評分: Good team race
Team 45006 郵頭粉面蕭邦隊
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 441.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 09'17" | 00:15'53" |
| 3 | 25'09" | 00:41'02" |
| 4 | 10'16" | 00:51'18" |
| 5 | 07'51" | 00:59'09" |
| 6 | 08'07" | 01:07'16" |
| 7 | 12'45" | 01:20'01" |
| 8 | 13'07" | 01:33'08" |
| 9 | 18'56" | 01:52'04" |
| 10 | 14'03" | 02:06'07" |
| 11 | 23'15" | 02:29'22" |
| 12 | 48'17" | 03:17'39" |
| 13 | 12'03" | 03:29'42" |
| 14 | 06'00" | 03:35'42" |
| 15 | 04'53" | 03:40'35" |
| 16 | 29'35" | 04:10'10" |
| 17 | 12'28" | 04:22'38" |
| 18 | 11'06" | 04:33'44" |
| 19 | 10'12" | 04:43'56" |
| 20 | 09'08" | 04:53'04" |
| 21 | 09'01" | 05:02'05" |
| 22 | 08'48" | 05:10'53" |
| 23 | 09'19" | 05:20'12" |
| 24 | 09'59" | 05:30'11" |
| 25 | 18'01" | 05:48'12" |
| 26 | 15'40" | 06:03'52" |
| 27 | 13'10" | 06:17'02" |
| 28 | 09'55" | 06:26'57" |
| 29 | 18'01" | 06:44'58" |
| 30 | 11'04" | 06:56'02" |
| 31 | 11'15" | 07:07'17" |
| 32 | 10'54" | 07:18'11" |
| 33 | 10'03" | 07:28'14" |
| 34 | 12'31" | 07:40'45" |
| 35 | 12'30" | 07:53'15" |
| 36 | 13'03" | 08:06'18" |
| 37 | 11'32" | 08:17'50" |
| 38 | 14'50" | 08:32'40" |
| 39 | 13'27" | 08:46'07" |
| 40 | 17'05" | 09:03'12" |
| 41 | 16'12" | 09:19'24" |
| 42 | 09'50" | 09:29'14" |
| 43 | 07'51" | 09:37'05" |
| 43.2 | 04'34" | 09:37'48" |
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