21.1 km | 01:44:35 | 04:56/km日期: 2016-10-23 06:01 - 地點: 潮州國小 - 天氣: 晴天 - 平均心率: 137 - 卡路里: 1330 Cal - 總步數: 19462 - 平均步頻: 186 - 平均步幅: 108 cm - 溫度: 24°C - 濕度: 95%
Pace: 04'53" / 04'41" / 04'57" / 04'53" / 04'55" / 04'52" / 05'05" / 05'03" / 05'18" / 04'57" / 04'50" / 04'44" / 04'48" / 05'03" / 04'58" / 04'54" / 05'03" / 05'01" / 04'57" / 04'56" / 04'59" / 05'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'50" (+00'10") | 1008 / 1008 | 183 / 112 |
2 | | 04'40" | 1000 / 2009 | 187 / 114 |
3 | | 04'56" (+00'16") | 1001 / 3011 | 186 / 108 |
4 | | 04'51" (+00'11") | 1005 / 4016 | 186 / 110 |
5 | | 04'53" (+00'13") | 1004 / 5021 | 185 / 109 |
6 | | 04'52" (+00'12") | 1009 / 6031 | 187 / 109 |
7 | | 05'02" (+00'22") | 1007 / 7038 | 186 / 106 |
8 | | 05'00" (+00'20") | 1008 / 8047 | 185 / 107 |
9 | | 05'14" (+00'34") | 1002 / 9049 | 184 / 103 |
10 | | 04'58" (+00'18") | 1004 / 10053 | 186 / 107 |
11 | | 04'47" (+00'07") | 1008 / 11062 | 186 / 112 |
12 | | 04'42" (+00'02") | 1005 / 12067 | 187 / 113 |
13 | | 04'47" (+00'07") | 1000 / 13068 | 188 / 110 |
14 | | 05'00" (+00'20") | 1007 / 14075 | 182 / 109 |
15 | | 04'56" (+00'16") | 1006 / 15081 | 185 / 109 |
16 | | 04'54" (+00'14") | 1007 / 16089 | 187 / 108 |
17 | | 04'59" (+00'19") | 1000 / 17089 | 186 / 107 |
18 | | 05'00" (+00'20") | 1000 / 18090 | 185 / 107 |
19 | | 04'57" (+00'17") | 1007 / 19098 | 186 / 108 |
20 | | 04'53" (+00'13") | 1008 / 20107 | 188 / 108 |
21 | | 04'55" (+00'15") | 1001 / 21108 | 187 / 108 |
22 | | 05'03" (+00'23") | 148 / 21256 | 162 / 121 |
屏東曾子泰