26.7 km | 02:00:20 | 04:30/km日期: 2024-12-14 18:33 - 平均心率: 147 - 卡路里: 1409 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 67.6
Pace: 05'27" / 05'37" / 04'26" / 04'21" / 04'14" / 04'19" / 04'23" / 06'28" / 04'23" / 04'18" / 04'23" / 05'41" / 04'24" / 05'25" / 04'21" / 04'27" / 05'29" / 04'33" / 04'28" / 04'30" / 04'31" / 04'31" / 06'04" / 04'32" / 04'37" / 04'38" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'35") | 3000 / 3000 |
| 2 | | 04'17" | 3000 / 6000 |
| 3 | | 04'21" (+00'04") | 3000 / 9000 |
| 4 | | 04'23" (+00'06") | 3000 / 12000 |
| 5 | | 04'29" (+00'12") | 3000 / 15000 |
| 6 | | 04'27" (+00'10") | 3000 / 18000 |
| 7 | | 04'29" (+00'12") | 3000 / 21000 |
| 8 | | 04'32" (+00'15") | 3000 / 24000 |
| 9 | | 04'38" (+00'21") | 2715 / 26715 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
289.35 km 
ASICS magic speed 4 累積 :
442.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'37" | 00:11'04" |
| 3 | 04'26" | 00:15'30" |
| 4 | 04'21" | 00:19'51" |
| 5 | 04'14" | 00:24'05" |
| 6 | 04'19" | 00:28'24" |
| 7 | 04'23" | 00:32'47" |
| 8 | 06'28" | 00:39'15" |
| 9 | 04'23" | 00:43'38" |
| 10 | 04'18" | 00:47'56" |
| 11 | 04'23" | 00:52'19" |
| 12 | 05'41" | 00:58'00" |
| 13 | 04'24" | 01:02'24" |
| 14 | 05'25" | 01:07'49" |
| 15 | 04'21" | 01:12'10" |
| 16 | 04'27" | 01:16'37" |
| 17 | 05'29" | 01:22'06" |
| 18 | 04'33" | 01:26'39" |
| 19 | 04'28" | 01:31'07" |
| 20 | 04'30" | 01:35'37" |
| 21 | 04'31" | 01:40'08" |
| 22 | 04'31" | 01:44'39" |
| 23 | 06'04" | 01:50'43" |
| 24 | 04'32" | 01:55'15" |
| 25 | 04'37" | 01:59'52" |
| 26 | 04'38" | 02:04'30" |
| 26.7 | 04'40" | 02:07'51" |
留言 
展開計圈分析
