20.9 km | 03:17:32 | 09:26/km日期: 2016-10-22 06:07 - 總爬升: 343 m - 平均心率: 139 - 卡路里: 915 Cal - 平均步頻: 146 - 溫度: 26°C - 濕度: 90%
Pace: 07'55" / 06'47" / 23'14" / 07'12" / 10'00" / 08'32" / 06'42" / 11'00" / 07'16" / 06'42" / 09'51" / 09'26" / 11'40" / 08'04" / 36'49" / 08'10" / 09'44" / 08'42" / 08'54" / 12'29" / 13'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+01'12") | 1000 / 1000 |
| 2 | | 06'47" (+00'05") | 1000 / 2000 |
| 3 | | 13'11" (+06'29") | 1000 / 3000 |
| 4 | | 07'11" (+00'29") | 1000 / 4000 |
| 5 | | 10'00" (+03'18") | 1000 / 5000 |
| 6 | | 08'31" (+01'49") | 1000 / 6000 |
| 7 | | 06'42" | 1000 / 7000 |
| 8 | | 10'59" (+04'17") | 1000 / 8000 |
| 9 | | 07'15" (+00'33") | 1000 / 9000 |
| 10 | | 06'42" | 1000 / 10000 |
| 11 | | 09'50" (+03'08") | 1000 / 11000 |
| 12 | | 09'25" (+02'43") | 1000 / 12000 |
| 13 | | 11'40" (+04'58") | 1000 / 13000 |
| 14 | | 08'04" (+01'22") | 1000 / 14000 |
| 15 | | 13'07" (+06'25") | 1000 / 15000 |
| 16 | | 08'09" (+01'27") | 1000 / 16000 |
| 17 | | 09'43" (+03'01") | 1000 / 17000 |
| 18 | | 08'42" (+02'00") | 1000 / 18000 |
| 19 | | 08'53" (+02'11") | 1000 / 19000 |
| 20 | | 12'29" (+05'47") | 1000 / 20000 |
| 21 | | 13'18" (+06'36") | 912 / 20912 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 164.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 06'47" | 00:14'42" |
| 3 | 23'14" | 00:37'56" |
| 4 | 07'12" | 00:45'08" |
| 5 | 10'00" | 00:55'08" |
| 6 | 08'32" | 01:03'40" |
| 7 | 06'42" | 01:10'22" |
| 8 | 11'00" | 01:21'22" |
| 9 | 07'16" | 01:28'38" |
| 10 | 06'42" | 01:35'20" |
| 11 | 09'51" | 01:45'11" |
| 12 | 09'26" | 01:54'37" |
| 13 | 11'40" | 02:06'17" |
| 14 | 08'04" | 02:14'21" |
| 15 | 36'49" | 02:51'10" |
| 16 | 08'10" | 02:59'20" |
| 17 | 09'44" | 03:09'04" |
| 18 | 08'42" | 03:17'46" |
| 19 | 08'54" | 03:26'40" |
| 20 | 12'29" | 03:39'09" |
| 20.9 | 13'18" | 03:51'17" |
展開計圈分析
留言 
