16.0 km | 01:35:43 | 05:58/km日期: 2024-07-02 06:35 - 平均心率: 146 - 卡路里: 1007 Cal - 平均步頻: 172
Pace: 06'10" / 05'55" / 05'37" / 05'35" / 05'54" / 05'55" / 05'49" / 06'17" / 06'07" / 06'05" / 05'57" / 06'23" / 06'18" / 05'59" / 05'57" / 05'42" / 81'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'35") | 1000 / 1000 |
| 2 | | 05'55" (+00'20") | 1000 / 2000 |
| 3 | | 05'36" (+00'01") | 1000 / 3000 |
| 4 | | 05'35" | 1000 / 4000 |
| 5 | | 05'53" (+00'18") | 1000 / 5000 |
| 6 | | 05'55" (+00'20") | 1000 / 6000 |
| 7 | | 05'48" (+00'13") | 1000 / 7000 |
| 8 | | 06'17" (+00'42") | 1000 / 8000 |
| 9 | | 06'06" (+00'31") | 1000 / 9000 |
| 10 | | 06'05" (+00'30") | 1000 / 10000 |
| 11 | | 05'56" (+00'21") | 1000 / 11000 |
| 12 | | 06'23" (+00'48") | 1000 / 12000 |
| 13 | | 06'17" (+00'42") | 1000 / 13000 |
| 14 | | 05'58" (+00'23") | 1000 / 14000 |
| 15 | | 05'56" (+00'21") | 1000 / 15000 |
| 16 | | 05'42" (+00'07") | 1000 / 16000 |
| 17 | | 05'28" | 8 / 16008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 : 382.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'55" | 00:12'05" |
| 3 | 05'37" | 00:17'42" |
| 4 | 05'35" | 00:23'17" |
| 5 | 05'54" | 00:29'11" |
| 6 | 05'55" | 00:35'06" |
| 7 | 05'49" | 00:40'55" |
| 8 | 06'17" | 00:47'12" |
| 9 | 06'07" | 00:53'19" |
| 10 | 06'05" | 00:59'24" |
| 11 | 05'57" | 01:05'21" |
| 12 | 06'23" | 01:11'44" |
| 13 | 06'18" | 01:18'02" |
| 14 | 05'59" | 01:24'01" |
| 15 | 05'57" | 01:29'58" |
| 16 | 05'42" | 01:35'40" |
| 16.0 | 75'08" | 01:36'19" |
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