13.6 km | 01:07:12 | 04:57/km日期: 2016-10-25 05:09 - 地點: 河堤兩岸 - 天氣: 沒太陽 - 平均心率: 142 - 卡路里: 769 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 93%
Pace: 05'09" / 04'56" / 04'52" / 05'04" / 05'01" / 04'59" / 05'08" / 05'04" / 04'58" / 05'04" / 04'54" / 04'46" / 04'35" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'33") | 1000 / 1000 |
| 2 | | 04'55" (+00'20") | 1000 / 2000 |
| 3 | | 04'52" (+00'17") | 1000 / 3000 |
| 4 | | 05'04" (+00'29") | 1000 / 4000 |
| 5 | | 05'00" (+00'25") | 1000 / 5000 |
| 6 | | 04'59" (+00'24") | 1000 / 6000 |
| 7 | | 05'08" (+00'33") | 1000 / 7000 |
| 8 | | 05'03" (+00'28") | 1000 / 8000 |
| 9 | | 04'58" (+00'23") | 1000 / 9000 |
| 10 | | 05'03" (+00'28") | 1000 / 10000 |
| 11 | | 04'54" (+00'19") | 1000 / 11000 |
| 12 | | 04'45" (+00'10") | 1000 / 12000 |
| 13 | | 04'35" | 1000 / 13000 |
| 14 | | 04'45" (+00'10") | 569 / 13569 |
Y2D52 (與志明7.1K)
感謝神老弟示範絕招~用鼻孔吸收蛋白質~
~讓我差點笑到岔氣~跑不下企~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
350.16 km 
SAUCONY kinvara7 累積 :
1418.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'56" | 00:10'05" |
| 3 | 04'52" | 00:14'57" |
| 4 | 05'04" | 00:20'01" |
| 5 | 05'01" | 00:25'02" |
| 6 | 04'59" | 00:30'01" |
| 7 | 05'08" | 00:35'09" |
| 8 | 05'04" | 00:40'13" |
| 9 | 04'58" | 00:45'11" |
| 10 | 05'04" | 00:50'15" |
| 11 | 04'54" | 00:55'09" |
| 12 | 04'46" | 00:59'55" |
| 13 | 04'35" | 01:04'30" |
| 13.6 | 04'46" | 01:07'13" |
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