30.0 km | 02:43:16 | 05:26/km日期: 2016-10-25 05:52 - 總爬升: 105 m - 地點: 郊區 - 天氣: 晴天 - 平均心率: 180 - 卡路里: 3032 Cal - 總步數: 29782 - 平均步頻: 182 - 平均步幅: 100 cm - 溫度: 26°C - 濕度: 74%
Pace: 05'24" / 05'11" / 05'18" / 05'19" / 05'24" / 05'23" / 05'15" / 05'17" / 05'23" / 05'24" / 05'15" / 05'30" / 05'18" / 05'25" / 05'27" / 05'24" / 05'32" / 05'38" / 05'18" / 05'29" / 05'24" / 05'21" / 05'24" / 05'38" / 05'29" / 05'34" / 05'39" / 05'40" / 05'50" / 05'27" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'22" (+00'13") | 1004 / 1004 | 181 / 102 |
| 2 | | 05'09" | 1006 / 2010 | 184 / 105 |
| 3 | | 05'18" (+00'09") | 1007 / 3017 | 183 / 102 |
| 4 | | 05'15" (+00'06") | 1000 / 4018 | 184 / 102 |
| 5 | | 05'24" (+00'15") | 1006 / 5024 | 184 / 100 |
| 6 | | 05'21" (+00'12") | 1005 / 6030 | 183 / 101 |
| 7 | | 05'11" (+00'02") | 1000 / 7030 | 183 / 104 |
| 8 | | 05'16" (+00'07") | 1000 / 8031 | 182 / 103 |
| 9 | | 05'24" (+00'15") | 1003 / 9034 | 182 / 101 |
| 10 | | 05'22" (+00'13") | 1003 / 10038 | 182 / 101 |
| 11 | | 05'13" (+00'04") | 1003 / 11042 | 183 / 104 |
| 12 | | 05'27" (+00'18") | 1008 / 12050 | 184 / 99 |
| 13 | | 05'17" (+00'08") | 1000 / 13050 | 184 / 102 |
| 14 | | 05'24" (+00'15") | 1002 / 14053 | 182 / 101 |
| 15 | | 05'25" (+00'16") | 1004 / 15057 | 182 / 100 |
| 16 | | 05'22" (+00'13") | 1000 / 16057 | 182 / 101 |
| 17 | | 05'33" (+00'24") | 1006 / 17064 | 178 / 100 |
| 18 | | 05'34" (+00'25") | 1002 / 18066 | 176 / 101 |
| 19 | | 05'19" (+00'10") | 1005 / 19071 | 182 / 102 |
| 20 | | 05'25" (+00'16") | 1002 / 20074 | 182 / 101 |
| 21 | | 05'23" (+00'14") | 1000 / 21074 | 184 / 100 |
| 22 | | 05'21" (+00'12") | 1008 / 22083 | 184 / 101 |
| 23 | | 05'22" (+00'13") | 1005 / 23089 | 183 / 101 |
| 24 | | 05'38" (+00'29") | 1007 / 24096 | 182 / 96 |
| 25 | | 05'25" (+00'16") | 1002 / 25098 | 183 / 100 |
| 26 | | 05'35" (+00'26") | 1005 / 26104 | 180 / 99 |
| 27 | | 05'34" (+00'25") | 1004 / 27108 | 180 / 99 |
| 28 | | 05'40" (+00'31") | 1005 / 28114 | 181 / 97 |
| 29 | | 05'45" (+00'36") | 1005 / 29120 | 180 / 96 |
| 30 | | 05'28" (+00'19") | 1003 / 30123 | 179 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 405.04 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'11" | 00:10'35" |
| 3 | 05'18" | 00:15'53" |
| 4 | 05'19" | 00:21'12" |
| 5 | 05'24" | 00:26'36" |
| 6 | 05'23" | 00:31'59" |
| 7 | 05'15" | 00:37'14" |
| 8 | 05'17" | 00:42'31" |
| 9 | 05'23" | 00:47'54" |
| 10 | 05'24" | 00:53'18" |
| 11 | 05'15" | 00:58'33" |
| 12 | 05'30" | 01:04'03" |
| 13 | 05'18" | 01:09'21" |
| 14 | 05'25" | 01:14'46" |
| 15 | 05'27" | 01:20'13" |
| 16 | 05'24" | 01:25'37" |
| 17 | 05'32" | 01:31'09" |
| 18 | 05'38" | 01:36'47" |
| 19 | 05'18" | 01:42'05" |
| 20 | 05'29" | 01:47'34" |
| 21 | 05'24" | 01:52'58" |
| 22 | 05'21" | 01:58'19" |
| 23 | 05'24" | 02:03'43" |
| 24 | 05'38" | 02:09'21" |
| 25 | 05'29" | 02:14'50" |
| 26 | 05'34" | 02:20'24" |
| 27 | 05'39" | 02:26'03" |
| 28 | 05'40" | 02:31'43" |
| 29 | 05'50" | 02:37'33" |
| 30 | 05'27" | 02:43'00" |
| 30.0 | 12'49" | 02:43'16" |
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