8.4 km | 01:09:19 | 08:13/km日期: 2024-12-18 20:02 - 平均心率: 122 - 卡路里: 762 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 61.4
Pace: 05'46" / 07'12" / 05'48" / 07'03" / 05'37" / 07'04" / 06'23" / 20'43" / 08'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'13") | 158 / 158 |
| 2 | | 04'26" (+00'06") | 438 / 596 |
| 3 | | 39'24" (+35'04") | 38 / 635 |
| 4 | | 04'23" (+00'03") | 597 / 1232 |
| 5 | | 41'57" (+37'37") | 35 / 1268 |
| 6 | | 04'28" (+00'08") | 598 / 1866 |
| 7 | | 46'54" (+42'34") | 32 / 1899 |
| 8 | | 04'27" (+00'07") | 597 / 2497 |
| 9 | | 47'22" (+43'02") | 31 / 2529 |
| 10 | | 04'26" (+00'06") | 595 / 3124 |
| 11 | | 26'14" (+21'54") | 58 / 3182 |
| 12 | | 04'28" (+00'08") | 599 / 3782 |
| 13 | | 34'55" (+30'35") | 44 / 3826 |
| 14 | | 04'20" | 605 / 4432 |
| 15 | | 25'57" (+21'37") | 58 / 4490 |
| 16 | | 04'21" (+00'01") | 606 / 5097 |
| 17 | | 44'31" (+40'11") | 33 / 5131 |
| 18 | | 04'29" (+00'09") | 600 / 5731 |
| 19 | | 28'48" (+24'28") | 51 / 5783 |
| 20 | | 04'24" (+00'04") | 603 / 6386 |
| 21 | | 06'42" (+02'22") | 1000 / 7386 |
| 22 | | 22'20" (+18'00") | 1000 / 8386 |
| 23 | | 01'33" | 31 / 8417 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
335.67 km 
adidas Boston 12 累積 :
600.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 07'12" | 00:12'58" |
| 3 | 05'48" | 00:18'46" |
| 4 | 07'03" | 00:25'49" |
| 5 | 05'37" | 00:31'26" |
| 6 | 07'04" | 00:38'30" |
| 7 | 06'23" | 00:44'53" |
| 8 | 20'43" | 01:05'36" |
| 8.4 | 08'53" | 01:09'19" |
展開計圈分析
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