10.2 km | 01:19:12 | 07:46/km日期: 2024-12-19 05:17 - 平均心率: 114 - 卡路里: 849 Cal - 平均步頻: 158
Pace: 06'31" / 11'06" / 06'54" / 07'08" / 07'11" / 07'10" / 07'21" / 07'35" / 08'43" / 11'50" / 11'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'01") | 1000 / 1000 |
| 2 | | 06'29" | 1000 / 2000 |
| 3 | | 06'54" (+00'25") | 1000 / 3000 |
| 4 | | 07'07" (+00'38") | 1000 / 4000 |
| 5 | | 07'10" (+00'41") | 1000 / 5000 |
| 6 | | 07'10" (+00'41") | 1000 / 6000 |
| 7 | | 07'20" (+00'51") | 1000 / 7000 |
| 8 | | 07'34" (+01'05") | 1000 / 8000 |
| 9 | | 08'43" (+02'14") | 1000 / 9000 |
| 10 | | 11'49" (+05'20") | 1000 / 10000 |
| 11 | | 11'51" (+05'22") | 195 / 10195 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 :
217.36 km 
Mizuno wave rider 26 wide#29 累積 :
598.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 11'06" | 00:17'37" |
| 3 | 06'54" | 00:24'31" |
| 4 | 07'08" | 00:31'39" |
| 5 | 07'11" | 00:38'50" |
| 6 | 07'10" | 00:46'00" |
| 7 | 07'21" | 00:53'21" |
| 8 | 07'35" | 01:00'56" |
| 9 | 08'43" | 01:09'39" |
| 10 | 11'50" | 01:21'29" |
| 10.2 | 11'49" | 01:23'48" |
展開計圈分析
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