13.4 km | 01:06:46 | 04:59/km日期: 2016-10-26 05:12 - 地點: 河堤兩岸 - 天氣: 沒太陽 - 平均心率: 146 - 卡路里: 759 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 95%
Pace: 05'01" / 05'00" / 04'58" / 05'06" / 05'04" / 04'59" / 05'04" / 05'03" / 05'00" / 05'04" / 05'04" / 04'54" / 04'40" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'20") | 1000 / 1000 |
| 2 | | 04'59" (+00'19") | 1000 / 2000 |
| 3 | | 04'58" (+00'18") | 1000 / 3000 |
| 4 | | 05'05" (+00'25") | 1000 / 4000 |
| 5 | | 05'03" (+00'23") | 1000 / 5000 |
| 6 | | 04'58" (+00'18") | 1000 / 6000 |
| 7 | | 05'04" (+00'24") | 1000 / 7000 |
| 8 | | 05'03" (+00'23") | 1000 / 8000 |
| 9 | | 04'59" (+00'19") | 1000 / 9000 |
| 10 | | 05'03" (+00'23") | 1000 / 10000 |
| 11 | | 05'04" (+00'24") | 1000 / 11000 |
| 12 | | 04'54" (+00'14") | 1000 / 12000 |
| 13 | | 04'40" | 1000 / 13000 |
| 14 | | 04'46" (+00'06") | 383 / 13383 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
350.16 km 
Asics SKYSENSOR GLIDE 3-wide 累積 :
2389.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'00" | 00:10'01" |
| 3 | 04'58" | 00:14'59" |
| 4 | 05'06" | 00:20'05" |
| 5 | 05'04" | 00:25'09" |
| 6 | 04'59" | 00:30'08" |
| 7 | 05'04" | 00:35'12" |
| 8 | 05'03" | 00:40'15" |
| 9 | 05'00" | 00:45'15" |
| 10 | 05'04" | 00:50'19" |
| 11 | 05'04" | 00:55'23" |
| 12 | 04'54" | 01:00'17" |
| 13 | 04'40" | 01:04'57" |
| 13.4 | 04'46" | 01:06'47" |
展開計圈分析
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