13.7 km | 01:30:52 | 06:37/km日期: 2016-10-25 18:03 - 地點: 宜蘭運動公園 - 平均心率: 136 - 卡路里: 848 Cal - 總步數: 14990 - 平均步頻: 164 - 平均步幅: 91 cm - 溫度: 30°C - 濕度: 72%
Pace: 06'33" / 06'37" / 06'48" / 06'46" / 06'42" / 06'43" / 06'41" / 06'25" / 06'22" / 06'33" / 06'39" / 06'52" / 06'43" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'32" (+00'12") | 1000 / 1000 | 172 / 88 |
2 | | 06'37" (+00'17") | 1000 / 2000 | 161 / 93 |
3 | | 06'47" (+00'27") | 1001 / 3002 | 168 / 87 |
4 | | 06'43" (+00'23") | 1006 / 4008 | 168 / 88 |
5 | | 06'40" (+00'20") | 1004 / 5012 | 165 / 90 |
6 | | 06'41" (+00'21") | 1003 / 6015 | 169 / 88 |
7 | | 06'41" (+00'21") | 1006 / 7021 | 167 / 89 |
8 | | 06'20" | 1003 / 8025 | 168 / 93 |
9 | | 06'24" (+00'04") | 1001 / 9026 | 157 / 99 |
10 | | 06'48" (+00'28") | 1003 / 10030 | 165 / 88 |
11 | | 06'39" (+00'19") | 1001 / 11032 | 165 / 90 |
12 | | 06'50" (+00'30") | 1000 / 12033 | 160 / 90 |
13 | | 06'39" (+00'19") | 1002 / 13035 | 163 / 92 |
14 | | 05'52" | 712 / 13747 | 150 / 112 |
宜蘭曹小峻