12.1 km | 01:38:07 | 08:07/km日期: 2016-10-25 17:38 - 卡路里: 478 Cal - 平均步頻: 130 - 溫度: 31°C - 濕度: 55%
Pace: 07'02" / 07'39" / 09'02" / 09'40" / 07'50" / 08'22" / 10'32" / 10'03" / 21'02" / 08'11" / 11'12" / 08'52" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" | 1000 / 1000 |
| 2 | | 07'39" (+00'33") | 1000 / 2001 |
| 3 | | 07'43" (+00'37") | 1000 / 3002 |
| 4 | | 07'57" (+00'51") | 1000 / 4003 |
| 5 | | 07'49" (+00'43") | 1000 / 5004 |
| 6 | | 08'25" (+01'19") | 1000 / 6005 |
| 7 | | 08'38" (+01'32") | 1000 / 7006 |
| 8 | | 09'56" (+02'50") | 1000 / 8007 |
| 9 | | 08'11" (+01'05") | 1000 / 9008 |
| 10 | | 08'05" (+00'59") | 1000 / 10009 |
| 11 | | 08'40" (+01'34") | 1000 / 11010 |
| 12 | | 07'21" (+00'15") | 1000 / 12011 |
| 13 | | 07'16" (+00'10") | 57 / 12069 |
10月累積里程 : 100.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 07'39" | 00:14'41" |
| 3 | 09'02" | 00:23'43" |
| 4 | 09'40" | 00:33'23" |
| 5 | 07'50" | 00:41'13" |
| 6 | 08'22" | 00:49'35" |
| 7 | 10'32" | 01:00'07" |
| 8 | 10'03" | 01:10'10" |
| 9 | 21'02" | 01:31'12" |
| 10 | 08'11" | 01:39'23" |
| 11 | 11'12" | 01:50'35" |
| 12 | 08'52" | 01:59'27" |
| 12.1 | 06'02" | 01:59'52" |
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