10.1 km | 01:03:50 | 06:19/km日期: 2016-10-20 05:12 - 總爬升: 178 m - 平均心率: 136 - 卡路里: 577 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 79%
Pace: 06'41" / 06'19" / 06'24" / 06'08" / 06'22" / 06'21" / 06'13" / 06'13" / 06'06" / 06'06" / 09'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'35") | 1000 / 1000 |
| 2 | | 06'18" (+00'13") | 1000 / 2000 |
| 3 | | 06'24" (+00'19") | 1000 / 3000 |
| 4 | | 06'08" (+00'03") | 1000 / 4000 |
| 5 | | 06'22" (+00'17") | 1000 / 5000 |
| 6 | | 06'20" (+00'15") | 1000 / 6000 |
| 7 | | 06'13" (+00'08") | 1000 / 7000 |
| 8 | | 06'12" (+00'07") | 1000 / 8000 |
| 9 | | 06'06" (+00'01") | 1000 / 9000 |
| 10 | | 06'05" | 1000 / 10000 |
| 11 | | 09'18" (+03'13") | 103 / 10103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 :
117.81 km 
MIZUNO WAVE HITOGAMI 3 累積 :
1635.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'19" | 00:13'00" |
| 3 | 06'24" | 00:19'24" |
| 4 | 06'08" | 00:25'32" |
| 5 | 06'22" | 00:31'54" |
| 6 | 06'21" | 00:38'15" |
| 7 | 06'13" | 00:44'28" |
| 8 | 06'13" | 00:50'41" |
| 9 | 06'06" | 00:56'47" |
| 10 | 06'06" | 01:02'53" |
| 10.1 | 09'20" | 01:03'51" |
展開計圈分析
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