10.0 km | 00:59:31 | 05:57/km日期: 2016-10-27 18:54 - 卡路里: 748 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 63%
Pace: 06'03" / 05'33" / 08'12" / 05'13" / 07'36" / 04'48" / 05'31" / 04'46" / 04'36" / 09'44" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'27") | 1000 / 1000 |
| 2 | | 05'31" (+00'56") | 1000 / 2000 |
| 3 | | 08'13" (+03'38") | 1000 / 3000 |
| 4 | | 05'12" (+00'37") | 1000 / 4000 |
| 5 | | 05'01" (+00'26") | 1000 / 5000 |
| 6 | | 04'48" (+00'13") | 1000 / 6000 |
| 7 | | 05'31" (+00'56") | 1000 / 7000 |
| 8 | | 04'46" (+00'11") | 1000 / 8000 |
| 9 | | 04'35" | 1000 / 9000 |
| 10 | | 09'44" (+05'09") | 1000 / 10000 |
| 11 | | 26'31" (+21'56") | 2 / 10002 |
10月累積里程 : 225.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'33" | 00:11'36" |
| 3 | 08'12" | 00:19'48" |
| 4 | 05'13" | 00:25'01" |
| 5 | 07'36" | 00:32'37" |
| 6 | 04'48" | 00:37'25" |
| 7 | 05'31" | 00:42'56" |
| 8 | 04'46" | 00:47'42" |
| 9 | 04'36" | 00:52'18" |
| 10 | 09'44" | 01:02'02" |
| 10.0 | 31'09" | 01:02'06" |
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