10.4 km | 01:19:53 | 07:41/km日期: 2024-12-25 08:25 - 平均心率: 131 - 卡路里: 673 Cal - 平均步頻: 156 - 溫度: 18°C - 濕度: 94.3
Pace: 08'34" / 07'52" / 07'11" / 07'05" / 08'53" / 06'51" / 07'01" / 06'51" / 06'33" / 07'34" / 09'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'33" (+02'00") | 1000 / 1000 |
| 2 | | 07'52" (+01'19") | 1000 / 2000 |
| 3 | | 07'10" (+00'37") | 1000 / 3000 |
| 4 | | 07'05" (+00'32") | 1000 / 4000 |
| 5 | | 08'51" (+02'18") | 1000 / 5000 |
| 6 | | 06'51" (+00'18") | 1000 / 6000 |
| 7 | | 07'00" (+00'27") | 1000 / 7000 |
| 8 | | 06'50" (+00'17") | 1000 / 8000 |
| 9 | | 06'33" | 1000 / 9000 |
| 10 | | 07'34" (+01'01") | 1000 / 10000 |
| 11 | | 14'20" (+07'47") | 382 / 10382 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 :
225.96 km 
mizuno Ridrt 26 累積 :
988.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'34" | 00:08'34" |
| 2 | 07'52" | 00:16'26" |
| 3 | 07'11" | 00:23'37" |
| 4 | 07'05" | 00:30'42" |
| 5 | 08'53" | 00:39'35" |
| 6 | 06'51" | 00:46'26" |
| 7 | 07'01" | 00:53'27" |
| 8 | 06'51" | 01:00'18" |
| 9 | 06'33" | 01:06'51" |
| 10 | 07'34" | 01:14'25" |
| 10.4 | 09'14" | 01:17'57" |
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