12.1 km | 01:04:33 | 05:19/km日期: 2016-10-27 16:39 - 地點: 河濱基隆河左岸 - 天氣: 晴 - 卡路里: 523 Cal - 溫度: 29°C - 濕度: 66%
Pace: 05'53" / 05'44" / 05'40" / 05'33" / 05'23" / 05'11" / 05'19" / 05'29" / 05'15" / 05'11" / 05'02" / 04'23" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'37") | 495 / 495 |
| 2 | | 05'44" (+01'24") | 499 / 994 |
| 3 | | 05'45" (+01'25") | 500 / 1494 |
| 4 | | 05'46" (+01'26") | 505 / 2000 |
| 5 | | 05'39" (+01'19") | 492 / 2493 |
| 6 | | 05'35" (+01'15") | 506 / 2999 |
| 7 | | 05'32" (+01'12") | 508 / 3508 |
| 8 | | 05'34" (+01'14") | 498 / 4007 |
| 9 | | 05'25" (+01'05") | 500 / 4507 |
| 10 | | 05'20" (+01'00") | 499 / 5006 |
| 11 | | 05'21" (+01'01") | 494 / 5501 |
| 12 | | 05'00" (+00'40") | 505 / 6006 |
| 13 | | 05'14" (+00'54") | 501 / 6508 |
| 14 | | 05'26" (+01'06") | 502 / 7011 |
| 15 | | 05'27" (+01'07") | 500 / 7511 |
| 16 | | 05'28" (+01'08") | 492 / 8004 |
| 17 | | 05'16" (+00'56") | 502 / 8506 |
| 18 | | 05'13" (+00'53") | 507 / 9013 |
| 19 | | 05'05" (+00'45") | 507 / 9521 |
| 20 | | 05'13" (+00'53") | 497 / 10018 |
| 21 | | 04'50" (+00'30") | 509 / 10527 |
| 22 | | 05'11" (+00'51") | 495 / 11022 |
| 23 | | 04'31" (+00'11") | 516 / 11539 |
| 24 | | 04'20" | 510 / 12049 |
| 25 | | 04'44" (+00'24") | 59 / 12109 |
刻意跑慢一點, 想要趕進度看能不能自煮個半馬, 沒想到天不從人願, 跑一個小時膝蓋就開始抗議了, 結果只煮了1/4馬 12K, 這樣下去這個月肯定達不到老師指定的250K..
膝蓋這麼容易抗議, 連年底的台北馬都不知道怎麼跑?
10月累積里程 :
206.00 km 
ADIDAS Aditure 360 累積 :
1703.0 kmVoice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'44" | 00:11'37" |
| 3 | 05'40" | 00:17'17" |
| 4 | 05'33" | 00:22'50" |
| 5 | 05'23" | 00:28'13" |
| 6 | 05'11" | 00:33'24" |
| 7 | 05'19" | 00:38'43" |
| 8 | 05'29" | 00:44'12" |
| 9 | 05'15" | 00:49'27" |
| 10 | 05'11" | 00:54'38" |
| 11 | 05'02" | 00:59'40" |
| 12 | 04'23" | 01:04'03" |
| 12.1 | 04'34" | 01:04'33" |
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