20.0 km | 02:16:45 | 06:50/km日期: 2024-12-24 14:58 - 總爬升: 133 m - 地點: 光復橫移門-浮洲橋 折返 - 天氣: 微風徐徐 舒適的午後三點河濱 - 平均心率: 143 - 卡路里: 1431 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 82.6
Pace: 06'33" / 06'39" / 06'40" / 06'37" / 06'43" / 06'42" / 06'35" / 06'39" / 06'38" / 06'37" / 06'42" / 06'42" / 06'48" / 06'47" / 07'01" / 07'09" / 07'25" / 08'45" / 07'02" / 06'53" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" | 1000 / 1000 |
| 2 | | 06'38" (+00'06") | 1000 / 2000 |
| 3 | | 06'40" (+00'08") | 1000 / 3000 |
| 4 | | 06'36" (+00'04") | 1000 / 4000 |
| 5 | | 06'43" (+00'11") | 1000 / 5000 |
| 6 | | 06'41" (+00'09") | 1000 / 6000 |
| 7 | | 06'35" (+00'03") | 1000 / 7000 |
| 8 | | 06'39" (+00'07") | 1000 / 8000 |
| 9 | | 06'37" (+00'05") | 1000 / 9000 |
| 10 | | 06'37" (+00'05") | 1000 / 10000 |
| 11 | | 06'42" (+00'10") | 1000 / 11000 |
| 12 | | 06'42" (+00'10") | 1000 / 12000 |
| 13 | | 06'47" (+00'15") | 1000 / 13000 |
| 14 | | 06'47" (+00'15") | 1000 / 14000 |
| 15 | | 06'56" (+00'24") | 1000 / 15000 |
| 16 | | 07'08" (+00'36") | 1000 / 16000 |
| 17 | | 07'25" (+00'53") | 1000 / 17000 |
| 18 | | 07'54" (+01'22") | 1000 / 18000 |
| 19 | | 07'02" (+00'30") | 1000 / 19000 |
| 20 | | 06'52" (+00'20") | 1000 / 20000 |
| 21 | | 05'19" | 9 / 20009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
234.61 km 
母子鱷魚 BN521 淺黃 累積 :
504.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'39" | 00:13'12" |
| 3 | 06'40" | 00:19'52" |
| 4 | 06'37" | 00:26'29" |
| 5 | 06'43" | 00:33'12" |
| 6 | 06'42" | 00:39'54" |
| 7 | 06'35" | 00:46'29" |
| 8 | 06'39" | 00:53'08" |
| 9 | 06'38" | 00:59'46" |
| 10 | 06'37" | 01:06'23" |
| 11 | 06'42" | 01:13'05" |
| 12 | 06'42" | 01:19'47" |
| 13 | 06'48" | 01:26'35" |
| 14 | 06'47" | 01:33'22" |
| 15 | 07'01" | 01:40'23" |
| 16 | 07'09" | 01:47'32" |
| 17 | 07'25" | 01:54'57" |
| 18 | 08'45" | 02:03'42" |
| 19 | 07'02" | 02:10'44" |
| 20 | 06'53" | 02:17'37" |
| 20.0 | 05'18" | 02:17'40" |
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