16.5 km | 02:52:21 | 10:27/km日期: 2016-10-26 15:04 - 總爬升: 1151 m - 卡路里: 794 Cal - 平均步頻: 142 - 溫度: 30°C - 濕度: 63%
Pace: 10'22" / 13'45" / 15'35" / 09'30" / 11'27" / 10'21" / 09'41" / 19'45" / 10'36" / 11'37" / 12'05" / 11'29" / 06'20" / 04'48" / 06'20" / 05'02" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'22" (+05'39") | 1000 / 1000 |
| 2 | | 13'45" (+09'02") | 1000 / 2000 |
| 3 | | 15'34" (+10'51") | 1000 / 3000 |
| 4 | | 09'30" (+04'47") | 1000 / 4000 |
| 5 | | 11'26" (+06'43") | 1000 / 5000 |
| 6 | | 10'21" (+05'38") | 1000 / 6000 |
| 7 | | 09'40" (+04'57") | 1000 / 7000 |
| 8 | | 19'44" (+15'01") | 1000 / 8000 |
| 9 | | 10'36" (+05'53") | 1000 / 9000 |
| 10 | | 11'37" (+06'54") | 1000 / 10000 |
| 11 | | 12'04" (+07'21") | 1000 / 11000 |
| 12 | | 11'29" (+06'46") | 1000 / 12000 |
| 13 | | 06'19" (+01'36") | 1000 / 13000 |
| 14 | | 04'43" | 1000 / 14000 |
| 15 | | 06'24" (+01'41") | 1000 / 15000 |
| 16 | | 05'01" (+00'18") | 1000 / 16000 |
| 17 | | 07'38" (+02'55") | 474 / 16474 |
10月累積里程 : 320.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'22" | 00:10'22" |
| 2 | 13'45" | 00:24'07" |
| 3 | 15'35" | 00:39'42" |
| 4 | 09'30" | 00:49'12" |
| 5 | 11'27" | 01:00'39" |
| 6 | 10'21" | 01:11'00" |
| 7 | 09'41" | 01:20'41" |
| 8 | 19'45" | 01:40'26" |
| 9 | 10'36" | 01:51'02" |
| 10 | 11'37" | 02:02'39" |
| 11 | 12'05" | 02:14'44" |
| 12 | 11'29" | 02:26'13" |
| 13 | 06'20" | 02:32'33" |
| 14 | 04'48" | 02:37'21" |
| 15 | 06'20" | 02:43'41" |
| 16 | 05'02" | 02:48'43" |
| 16.5 | 07'39" | 02:52'21" |
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