22.6 km | 02:14:55 | 05:58/km日期: 2024-12-21 16:33 - 總爬升: 113 m - 平均心率: 152 - 卡路里: 1845 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 77.3
Pace: 06'48" / 06'03" / 05'34" / 05'12" / 05'30" / 06'35" / 05'47" / 06'05" / 08'20" / 05'41" / 06'24" / 05'34" / 06'26" / 05'37" / 06'10" / 05'44" / 08'55" / 06'01" / 06'57" / 06'49" / 06'43" / 08'13" / 09'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+02'13") | 1000 / 1000 |
| 2 | | 06'02" (+01'28") | 1000 / 2000 |
| 3 | | 05'34" (+01'00") | 1000 / 3000 |
| 4 | | 05'12" (+00'38") | 1000 / 4000 |
| 5 | | 04'34" | 1000 / 5000 |
| 6 | | 06'39" (+02'05") | 1000 / 6000 |
| 7 | | 05'51" (+01'17") | 366 / 6366 |
| 8 | | 06'08" (+01'34") | 1000 / 7366 |
| 9 | | 05'53" (+01'19") | 1000 / 8366 |
| 10 | | 06'08" (+01'34") | 1000 / 9366 |
| 11 | | 05'36" (+01'02") | 1000 / 10366 |
| 12 | | 05'30" (+00'56") | 1000 / 11366 |
| 13 | | 05'35" (+01'01") | 1000 / 12366 |
| 14 | | 05'44" (+01'10") | 1000 / 13366 |
| 15 | | 05'32" (+00'58") | 1000 / 14366 |
| 16 | | 05'40" (+01'06") | 1000 / 15366 |
| 17 | | 05'56" (+01'22") | 1000 / 16366 |
| 18 | | 06'51" (+02'17") | 1000 / 17366 |
| 19 | | 06'04" (+01'30") | 1000 / 18366 |
| 20 | | 06'48" (+02'14") | 1000 / 19366 |
| 21 | | 06'22" (+01'48") | 1000 / 20366 |
| 22 | | 06'30" (+01'56") | 1000 / 21366 |
| 23 | | 06'27" (+01'53") | 1000 / 22366 |
| 24 | | 05'43" (+01'09") | 190 / 22557 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 159.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'03" | 00:12'51" |
| 3 | 05'34" | 00:18'25" |
| 4 | 05'12" | 00:23'37" |
| 5 | 05'30" | 00:29'07" |
| 6 | 06'35" | 00:35'42" |
| 7 | 05'47" | 00:41'29" |
| 8 | 06'05" | 00:47'34" |
| 9 | 08'20" | 00:55'54" |
| 10 | 05'41" | 01:01'35" |
| 11 | 06'24" | 01:07'59" |
| 12 | 05'34" | 01:13'33" |
| 13 | 06'26" | 01:19'59" |
| 14 | 05'37" | 01:25'36" |
| 15 | 06'10" | 01:31'46" |
| 16 | 05'44" | 01:37'30" |
| 17 | 08'55" | 01:46'25" |
| 18 | 06'01" | 01:52'26" |
| 19 | 06'57" | 01:59'23" |
| 20 | 06'49" | 02:06'12" |
| 21 | 06'43" | 02:12'55" |
| 22 | 08'13" | 02:21'08" |
| 22.6 | 09'23" | 02:26'22" |
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