19.3 km | 02:12:53 | 06:54/km日期: 2016-10-27 16:38 - 卡路里: 1540 Cal - 平均步頻: 162
Pace: 06'28" / 06'10" / 06'12" / 06'17" / 06'20" / 06'18" / 06'32" / 06'50" / 06'48" / 06'42" / 07'09" / 08'31" / 09'17" / 10'04" / 06'09" / 05'22" / 06'30" / 06'12" / 06'27" / 10'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'07") | 1000 / 1000 |
| 2 | | 06'09" (+00'48") | 1000 / 2000 |
| 3 | | 06'12" (+00'51") | 1000 / 3000 |
| 4 | | 06'16" (+00'55") | 1000 / 4000 |
| 5 | | 06'20" (+00'59") | 1000 / 5000 |
| 6 | | 06'17" (+00'56") | 1000 / 6000 |
| 7 | | 06'31" (+01'10") | 1000 / 7000 |
| 8 | | 06'49" (+01'28") | 1000 / 8000 |
| 9 | | 06'48" (+01'27") | 1000 / 9000 |
| 10 | | 06'41" (+01'20") | 1000 / 10000 |
| 11 | | 07'09" (+01'48") | 1000 / 11000 |
| 12 | | 08'31" (+03'10") | 1000 / 12000 |
| 13 | | 09'16" (+03'55") | 1000 / 13000 |
| 14 | | 10'04" (+04'43") | 1000 / 14000 |
| 15 | | 06'09" (+00'48") | 1000 / 15000 |
| 16 | | 05'21" | 1000 / 16000 |
| 17 | | 06'30" (+01'09") | 1000 / 17000 |
| 18 | | 06'11" (+00'50") | 1000 / 18000 |
| 19 | | 06'26" (+01'05") | 1000 / 19000 |
| 20 | | 10'22" (+05'01") | 250 / 19250 |
10月累積里程 : 208.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'10" | 00:12'38" |
| 3 | 06'12" | 00:18'50" |
| 4 | 06'17" | 00:25'07" |
| 5 | 06'20" | 00:31'27" |
| 6 | 06'18" | 00:37'45" |
| 7 | 06'32" | 00:44'17" |
| 8 | 06'50" | 00:51'07" |
| 9 | 06'48" | 00:57'55" |
| 10 | 06'42" | 01:04'37" |
| 11 | 07'09" | 01:11'46" |
| 12 | 08'31" | 01:20'17" |
| 13 | 09'17" | 01:29'34" |
| 14 | 10'04" | 01:39'38" |
| 15 | 06'09" | 01:45'47" |
| 16 | 05'22" | 01:51'09" |
| 17 | 06'30" | 01:57'39" |
| 18 | 06'12" | 02:03'51" |
| 19 | 06'27" | 02:10'18" |
| 19.3 | 10'23" | 02:12'54" |
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