65.0 km | 08:33:26 | 07:53/km日期: 2016-10-23 04:12 - 總爬升: 1321 m - 地點: 大阪-奈良-大阪 - 天氣: 晴 - 平均心率: 60 - 卡路里: 4989 Cal
Pace: 06'14" / 07'58" / 06'35" / 06'22" / 05'51" / 06'38" / 06'01" / 05'55" / 06'09" / 05'57" / 06'44" / 07'39" / 05'56" / 05'43" / 06'03" / 07'19" / 12'19" / 15'50" / 14'50" / 05'43" / 08'21" / 05'55" / 08'58" / 07'56" / 06'10" / 06'09" / 08'32" / 08'24" / 09'49" / 07'28" / 07'36" / 08'55" / 08'45" / 09'49" / 08'47" / 07'51" / 08'04" / 07'41" / 09'46" / 10'31" / 10'25" / 09'39" / 08'42" / 08'19" / 06'07" / 12'35" / 14'27" / 10'42" / 09'31" / 07'12" / 05'17" / 07'36" / 06'53" / 06'25" / 07'30" / 06'42" / 06'39" / 08'11" / 06'21" / 05'54" / 06'06" / 07'07" / 04'58" / 05'25" / 05'43" / 254'45" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 247.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 07'58" | 00:14'12" |
| 3 | 06'35" | 00:20'47" |
| 4 | 06'22" | 00:27'09" |
| 5 | 05'51" | 00:33'00" |
| 6 | 06'38" | 00:39'38" |
| 7 | 06'01" | 00:45'39" |
| 8 | 05'55" | 00:51'34" |
| 9 | 06'09" | 00:57'43" |
| 10 | 05'57" | 01:03'40" |
| 11 | 06'44" | 01:10'24" |
| 12 | 07'39" | 01:18'03" |
| 13 | 05'56" | 01:23'59" |
| 14 | 05'43" | 01:29'42" |
| 15 | 06'03" | 01:35'45" |
| 16 | 07'19" | 01:43'04" |
| 17 | 12'19" | 01:55'23" |
| 18 | 15'50" | 02:11'13" |
| 19 | 14'50" | 02:26'03" |
| 20 | 05'43" | 02:31'46" |
| 21 | 08'21" | 02:40'07" |
| 22 | 05'55" | 02:46'02" |
| 23 | 08'58" | 02:55'00" |
| 24 | 07'56" | 03:02'56" |
| 25 | 06'10" | 03:09'06" |
| 26 | 06'09" | 03:15'15" |
| 27 | 08'32" | 03:23'47" |
| 28 | 08'24" | 03:32'11" |
| 29 | 09'49" | 03:42'00" |
| 30 | 07'28" | 03:49'28" |
| 31 | 07'36" | 03:57'04" |
| 32 | 08'55" | 04:05'59" |
| 33 | 08'45" | 04:14'44" |
| 34 | 09'49" | 04:24'33" |
| 35 | 08'47" | 04:33'20" |
| 36 | 07'51" | 04:41'11" |
| 37 | 08'04" | 04:49'15" |
| 38 | 07'41" | 04:56'56" |
| 39 | 09'46" | 05:06'42" |
| 40 | 10'31" | 05:17'13" |
| 41 | 10'25" | 05:27'38" |
| 42 | 09'39" | 05:37'17" |
| 43 | 08'42" | 05:45'59" |
| 44 | 08'19" | 05:54'18" |
| 45 | 06'07" | 06:00'25" |
| 46 | 12'35" | 06:13'00" |
| 47 | 14'27" | 06:27'27" |
| 48 | 10'42" | 06:38'09" |
| 49 | 09'31" | 06:47'40" |
| 50 | 07'12" | 06:54'52" |
| 51 | 05'17" | 07:00'09" |
| 52 | 07'36" | 07:07'45" |
| 53 | 06'53" | 07:14'38" |
| 54 | 06'25" | 07:21'03" |
| 55 | 07'30" | 07:28'33" |
| 56 | 06'42" | 07:35'15" |
| 57 | 06'39" | 07:41'54" |
| 58 | 08'11" | 07:50'05" |
| 59 | 06'21" | 07:56'26" |
| 60 | 05'54" | 08:02'20" |
| 61 | 06'06" | 08:08'26" |
| 62 | 07'07" | 08:15'33" |
| 63 | 04'58" | 08:20'31" |
| 64 | 05'25" | 08:25'56" |
| 65 | 05'43" | 08:31'39" |
| 65.0 | 222'55" | 08:33'26" |
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