10.0 km | 01:03:38 | 06:20/km日期: 2016-10-29 06:55 - 卡路里: 659 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 93%
Pace: 06'27" / 06'31" / 05'59" / 06'26" / 05'56" / 05'57" / 06'24" / 06'34" / 06'15" / 06'58" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'31") | 1000 / 1000 |
| 2 | | 06'30" (+00'34") | 1000 / 2000 |
| 3 | | 05'59" (+00'03") | 1000 / 3000 |
| 4 | | 06'25" (+00'29") | 1000 / 4000 |
| 5 | | 05'56" | 1000 / 5000 |
| 6 | | 05'56" | 1000 / 6000 |
| 7 | | 06'24" (+00'28") | 1000 / 7000 |
| 8 | | 06'33" (+00'37") | 1000 / 8000 |
| 9 | | 06'14" (+00'18") | 1000 / 9000 |
| 10 | | 06'59" (+01'03") | 1000 / 10000 |
| 11 | | 05'34" | 32 / 10032 |
10月累積里程 :
83.19 km 
asics TARTHERZEAL 3 累積 :
1217.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'31" | 00:12'58" |
| 3 | 05'59" | 00:18'57" |
| 4 | 06'26" | 00:25'23" |
| 5 | 05'56" | 00:31'19" |
| 6 | 05'57" | 00:37'16" |
| 7 | 06'24" | 00:43'40" |
| 8 | 06'34" | 00:50'14" |
| 9 | 06'15" | 00:56'29" |
| 10 | 06'58" | 01:03'27" |
| 10.0 | 05'34" | 01:03'38" |
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