18.2 km | 01:52:39 | 06:11/km日期: 2016-10-12 18:25 - 總爬升: 473 m - 卡路里: 1278 Cal - 溫度: 23°C - 濕度: 83%
Pace: 06'55" / 17'16" / 07'28" / 05'55" / 05'26" / 05'31" / 06'23" / 06'49" / 06'49" / 06'14" / 23'01" / 05'26" / 05'55" / 06'56" / 06'49" / 05'47" / 24'46" / 05'50" / 06'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+00'13") | 1000 / 1000 |
2 | | 06'42" (+01'16") | 1000 / 2000 |
3 | | 07'27" (+02'01") | 1000 / 3000 |
4 | | 05'55" (+00'29") | 1000 / 4000 |
5 | | 05'26" | 1000 / 5000 |
6 | | 05'31" (+00'05") | 1000 / 6000 |
7 | | 06'22" (+00'56") | 1000 / 7000 |
8 | | 06'49" (+01'23") | 1000 / 8000 |
9 | | 06'50" (+01'24") | 1000 / 9000 |
10 | | 06'13" (+00'47") | 1000 / 10000 |
11 | | 05'45" (+00'19") | 1000 / 11000 |
12 | | 05'26" | 1000 / 12000 |
13 | | 05'53" (+00'27") | 1000 / 13000 |
14 | | 06'56" (+01'30") | 1000 / 14000 |
15 | | 06'48" (+01'22") | 1000 / 15000 |
16 | | 05'47" (+00'21") | 1000 / 16000 |
17 | | 05'57" (+00'31") | 1000 / 17000 |
18 | | 05'50" (+00'24") | 1000 / 18000 |
19 | | 06'08" (+00'42") | 204 / 18204 |
10月累積里程 :
147.22 km ASICS TARTHER 虎走_TJR275 累積 :
2847.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 17'16" | 00:24'11" |
3 | 07'28" | 00:31'39" |
4 | 05'55" | 00:37'34" |
5 | 05'26" | 00:43'00" |
6 | 05'31" | 00:48'31" |
7 | 06'23" | 00:54'54" |
8 | 06'49" | 01:01'43" |
9 | 06'49" | 01:08'32" |
10 | 06'14" | 01:14'46" |
11 | 23'01" | 01:37'47" |
12 | 05'26" | 01:43'13" |
13 | 05'55" | 01:49'08" |
14 | 06'56" | 01:56'04" |
15 | 06'49" | 02:02'53" |
16 | 05'47" | 02:08'40" |
17 | 24'46" | 02:33'26" |
18 | 05'50" | 02:39'16" |
18.2 | 06'51" | 02:40'40" |