7.6 km | 00:52:00 | 06:48/km日期: 2024-12-26 19:57 - 平均心率: 149 - 卡路里: 654 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 73.9
Pace: 06'43" / 06'28" / 06'47" / 06'37" / 07'00" / 07'16" / 06'54" / 06'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'37" (+00'11") | 400 / 400 |
2 | | 33'50" (+29'24") | 40 / 440 |
3 | | 04'27" (+00'01") | 400 / 840 |
4 | | 19'25" (+14'59") | 70 / 910 |
5 | | 04'26" | 400 / 1310 |
6 | | 25'53" (+21'27") | 50 / 1360 |
7 | | 04'27" (+00'01") | 400 / 1760 |
8 | | 16'35" (+12'09") | 70 / 1830 |
9 | | 04'35" (+00'09") | 400 / 2230 |
10 | | 26'20" (+21'54") | 50 / 2280 |
11 | | 04'42" (+00'16") | 400 / 2680 |
12 | | 19'11" (+14'45") | 70 / 2750 |
13 | | 04'43" (+00'17") | 400 / 3150 |
14 | | 26'56" (+22'30") | 50 / 3199 |
15 | | 04'34" (+00'08") | 410 / 3610 |
16 | | 23'25" (+18'59") | 50 / 3659 |
17 | | 04'37" (+00'11") | 400 / 4059 |
18 | | 19'54" (+15'28") | 60 / 4119 |
19 | | 04'35" (+00'09") | 400 / 4520 |
20 | | 24'06" (+19'40") | 50 / 4569 |
21 | | 04'38" (+00'12") | 400 / 4970 |
22 | | 31'24" (+26'58") | 40 / 5010 |
23 | | 04'39" (+00'13") | 410 / 5420 |
24 | | 30'02" (+25'36") | 40 / 5460 |
25 | | 04'42" (+00'16") | 400 / 5860 |
26 | | 24'05" (+19'39") | 50 / 5910 |
27 | | 04'49" (+00'23") | 400 / 6310 |
28 | | 28'14" (+23'48") | 40 / 6350 |
29 | | 04'46" (+00'20") | 400 / 6750 |
30 | | 39'35" (+35'09") | 30 / 6780 |
31 | | 05'11" (+00'45") | 400 / 7180 |
32 | | 38'20" (+33'54") | 30 / 7210 |
33 | | 05'00" (+00'34") | 400 / 7610 |
34 | | 09'54" (+05'28") | 20 / 7630 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
12月累積里程 : 177.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'28" | 00:13'11" |
3 | 06'47" | 00:19'58" |
4 | 06'37" | 00:26'35" |
5 | 07'00" | 00:33'35" |
6 | 07'16" | 00:40'51" |
7 | 06'54" | 00:47'45" |
7.6 | 06'46" | 00:52'01" |