13.7 km | 01:59:54 | 08:44/km日期: 2016-10-27 07:17 - 總爬升: 390 m - 平均心率: 149 - 卡路里: 577 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 74%
Pace: 10'34" / 09'12" / 12'35" / 10'49" / 11'29" / 22'41" / 07'06" / 06'18" / 07'23" / 07'50" / 07'06" / 10'06" / 07'26" / 11'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'26" (+02'08") | 1000 / 1000 |
| 2 | | 09'12" (+02'54") | 1000 / 2000 |
| 3 | | 12'35" (+06'17") | 1000 / 3000 |
| 4 | | 10'48" (+04'30") | 1000 / 4000 |
| 5 | | 10'09" (+03'51") | 1000 / 5000 |
| 6 | | 10'46" (+04'28") | 1000 / 6000 |
| 7 | | 06'34" (+00'16") | 1000 / 7000 |
| 8 | | 06'18" | 1000 / 8000 |
| 9 | | 07'22" (+01'04") | 1000 / 9000 |
| 10 | | 07'49" (+01'31") | 1000 / 10000 |
| 11 | | 07'06" (+00'48") | 1000 / 11000 |
| 12 | | 09'31" (+03'13") | 1000 / 12000 |
| 13 | | 07'12" (+00'54") | 1000 / 13000 |
| 14 | | 08'26" (+02'08") | 713 / 13713 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
173.10 km 
Mizuno Wave Rider 19 累積 :
1295.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'34" | 00:10'34" |
| 2 | 09'12" | 00:19'46" |
| 3 | 12'35" | 00:32'21" |
| 4 | 10'49" | 00:43'10" |
| 5 | 11'29" | 00:54'39" |
| 6 | 22'41" | 01:17'20" |
| 7 | 07'06" | 01:24'26" |
| 8 | 06'18" | 01:30'44" |
| 9 | 07'23" | 01:38'07" |
| 10 | 07'50" | 01:45'57" |
| 11 | 07'06" | 01:53'03" |
| 12 | 10'06" | 02:03'09" |
| 13 | 07'26" | 02:10'35" |
| 13.7 | 10'57" | 02:18'24" |
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