10.5 km | 01:00:47 | 05:48/km日期: 2016-10-26 17:22 - 卡路里: 628 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 90%
Pace: 06'09" / 05'28" / 05'28" / 05'46" / 05'50" / 05'45" / 05'47" / 05'45" / 05'50" / 06'06" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+00'42") | 1000 / 1000 |
2 | | 05'27" | 1000 / 2000 |
3 | | 05'27" | 1000 / 3000 |
4 | | 05'46" (+00'19") | 1000 / 4000 |
5 | | 05'49" (+00'22") | 1000 / 5000 |
6 | | 05'45" (+00'18") | 1000 / 6000 |
7 | | 05'47" (+00'20") | 1000 / 7000 |
8 | | 05'44" (+00'17") | 1000 / 8000 |
9 | | 05'49" (+00'22") | 1000 / 9000 |
10 | | 06'05" (+00'38") | 1000 / 10000 |
11 | | 06'11" (+00'44") | 467 / 10467 |
10月累積里程 :
76.82 km NIKE LUNARGLIDE 7 累積 :
579.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'28" | 00:11'37" |
3 | 05'28" | 00:17'05" |
4 | 05'46" | 00:22'51" |
5 | 05'50" | 00:28'41" |
6 | 05'45" | 00:34'26" |
7 | 05'47" | 00:40'13" |
8 | 05'45" | 00:45'58" |
9 | 05'50" | 00:51'48" |
10 | 06'06" | 00:57'54" |
10.5 | 06'10" | 01:00'47" |