21.2 km | 01:47:53 | 05:05/km日期: 2016-10-28 16:30 - 地點: 河濱基隆河左岸 - 天氣: 晴 - 卡路里: 838 Cal - 溫度: 30°C - 濕度: 66%
Pace: 05'11" / 05'08" / 05'07" / 05'12" / 04'50" / 05'01" / 05'01" / 05'00" / 04'57" / 05'07" / 05'07" / 05'04" / 05'15" / 05'18" / 05'09" / 04'57" / 05'17" / 05'11" / 04'49" / 05'06" / 05'32" / 03'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'28") | 500 / 500 |
| 2 | | 05'09" (+00'30") | 497 / 997 |
| 3 | | 05'07" (+00'28") | 504 / 1501 |
| 4 | | 05'10" (+00'31") | 492 / 1994 |
| 5 | | 04'56" (+00'17") | 505 / 2500 |
| 6 | | 05'16" (+00'37") | 496 / 2996 |
| 7 | | 05'10" (+00'31") | 502 / 3499 |
| 8 | | 05'13" (+00'34") | 496 / 3996 |
| 9 | | 04'48" (+00'09") | 512 / 4509 |
| 10 | | 04'54" (+00'15") | 492 / 5002 |
| 11 | | 05'02" (+00'23") | 508 / 5511 |
| 12 | | 04'56" (+00'17") | 495 / 6006 |
| 13 | | 05'07" (+00'28") | 501 / 6507 |
| 14 | | 04'58" (+00'19") | 502 / 7010 |
| 15 | | 05'00" (+00'21") | 495 / 7506 |
| 16 | | 04'58" (+00'19") | 505 / 8012 |
| 17 | | 04'44" (+00'05") | 506 / 8519 |
| 18 | | 05'07" (+00'28") | 506 / 9025 |
| 19 | | 05'07" (+00'28") | 498 / 9524 |
| 20 | | 05'09" (+00'30") | 497 / 10021 |
| 21 | | 05'05" (+00'26") | 504 / 10525 |
| 22 | | 05'04" (+00'25") | 503 / 11028 |
| 23 | | 05'11" (+00'32") | 500 / 11529 |
| 24 | | 04'57" (+00'18") | 507 / 12037 |
| 25 | | 05'10" (+00'31") | 502 / 12539 |
| 26 | | 05'24" (+00'45") | 499 / 13038 |
| 27 | | 05'21" (+00'42") | 500 / 13538 |
| 28 | | 05'11" (+00'32") | 493 / 14032 |
| 29 | | 05'08" (+00'29") | 508 / 14541 |
| 30 | | 05'07" (+00'28") | 494 / 15035 |
| 31 | | 04'49" (+00'10") | 508 / 15543 |
| 32 | | 05'07" (+00'28") | 498 / 16041 |
| 33 | | 05'14" (+00'35") | 502 / 16544 |
| 34 | | 05'18" (+00'39") | 498 / 17043 |
| 35 | | 05'15" (+00'36") | 506 / 17550 |
| 36 | | 05'05" (+00'26") | 504 / 18054 |
| 37 | | 04'39" | 496 / 18551 |
| 38 | | 05'00" (+00'21") | 499 / 19051 |
| 39 | | 05'06" (+00'27") | 502 / 19553 |
| 40 | | 05'00" (+00'21") | 505 / 20058 |
| 41 | | 04'54" (+00'15") | 499 / 20558 |
| 42 | | 05'53" (+01'14") | 518 / 21076 |
| 43 | | 04'04" | 85 / 21162 |
台北市Ming Yeh
跑前雙膝噴了撒隆巴斯, 又在膝蓋上套上護膝, 做好防護措施才上路...
並且分別在8K, 11.5K, 15K, 18K 暫停休息喝水才跑完這一趟自煮半馬, ...差一點累死我...
p.s 女兒今天18歲生日，請她們吃飯。
Nike ZOOM PEGASUS 32 累積 : 3250.6 km
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