12.0 km | 01:18:41 | 06:32/km日期: 2016-10-23 17:41 - 總爬升: 506 m - 卡路里: 638 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 62%
Pace: 06'26" / 06'44" / 06'20" / 06'36" / 06'36" / 06'24" / 06'39" / 06'20" / 06'34" / 06'41" / 06'30" / 06'29" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'07") | 1609 / 1609 |
| 2 | | 06'27" | 1609 / 3218 |
| 3 | | 06'27" | 1609 / 4828 |
| 4 | | 06'30" (+00'03") | 1609 / 6437 |
| 5 | | 06'32" (+00'05") | 1609 / 8046 |
| 6 | | 06'35" (+00'08") | 1609 / 9656 |
| 7 | | 06'28" (+00'01") | 1609 / 11265 |
| 8 | | 06'47" (+00'20") | 776 / 12042 |
10月累積里程 : 194.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'44" | 00:13'10" |
| 3 | 06'20" | 00:19'30" |
| 4 | 06'36" | 00:26'06" |
| 5 | 06'36" | 00:32'42" |
| 6 | 06'24" | 00:39'06" |
| 7 | 06'39" | 00:45'45" |
| 8 | 06'20" | 00:52'05" |
| 9 | 06'34" | 00:58'39" |
| 10 | 06'41" | 01:05'20" |
| 11 | 06'30" | 01:11'50" |
| 12 | 06'29" | 01:18'19" |
| 12.0 | 07'05" | 01:18'37" |
展開計圈分析
留言 
