15.0 km | 01:20:39 | 05:22/km日期: 2016-10-29 07:35 - 地點: 鳳山寺-金髮 - 卡路里: 880 Cal - 總步數: 13818 - 平均步頻: 171 - 平均步幅: 108 cm - 溫度: 26°C - 濕度: 86%
Pace: 05'21" / 05'15" / 04'51" / 04'48" / 04'59" / 04'57" / 07'51" / 05'06" / 05'04" / 05'11" / 04'44" / 06'33" / 05'28" / 05'13" / 05'08" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'21" (+00'40") | 1007 / 1007 | 182 / 102 |
| 2 | | 05'11" (+00'30") | 1000 / 2008 | 182 / 105 |
| 3 | | 04'50" (+00'09") | 1002 / 3010 | 182 / 113 |
| 4 | | 04'46" (+00'05") | 1006 / 4016 | 183 / 114 |
| 5 | | 04'58" (+00'17") | 1000 / 5017 | 179 / 111 |
| 6 | | 04'56" (+00'15") | 1003 / 6020 | 183 / 110 |
| 7 | | 07'51" (+03'10") | 1004 / 7025 | 122 / 103 |
| 8 | | 05'04" (+00'23") | 1004 / 8029 | 183 / 107 |
| 9 | | 05'01" (+00'20") | 1008 / 9038 | 182 / 108 |
| 10 | | 05'07" (+00'26") | 1010 / 10049 | 184 / 105 |
| 11 | | 04'41" | 1008 / 11057 | 186 / 114 |
| 12 | | 06'31" (+01'50") | 1004 / 12062 | 116 / 131 |
| 13 | | 05'27" (+00'46") | 1004 / 13066 | 179 / 102 |
| 14 | | 05'13" (+00'32") | 1005 / 14072 | 182 / 104 |
| 15 | | 05'05" (+00'24") | 1009 / 15082 | 181 / 108 |
回程膝關節有點不舒服，叫胖子跑慢點。。
幹⊙⊙°°°下１４８後扣扣衝。。中途再買個補給，到大彰路遇到志中熱情提供補給，但似乎也不用了，回到瑩光橋再遇到芬蘭姐停下來拍照，我既然讓她誤解我約跑的地點。非常抱歉。。⊙ω⊙°°°
不過今天還是賺到。。開心。。
２小時４０分跑完。。⊙ω⊙
10月累積里程 : 330.18 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'15" | 00:10'36" |
| 3 | 04'51" | 00:15'27" |
| 4 | 04'48" | 00:20'15" |
| 5 | 04'59" | 00:25'14" |
| 6 | 04'57" | 00:30'11" |
| 7 | 07'51" | 00:38'02" |
| 8 | 05'06" | 00:43'08" |
| 9 | 05'04" | 00:48'12" |
| 10 | 05'11" | 00:53'23" |
| 11 | 04'44" | 00:58'07" |
| 12 | 06'33" | 01:04'40" |
| 13 | 05'28" | 01:10'08" |
| 14 | 05'13" | 01:15'21" |
| 15 | 05'08" | 01:20'29" |
| 15.0 | 08'51" | 01:20'39" |
留言 
展開計圈分析
