20.2 km | 02:00:01 | 05:56/km日期: 2016-10-28 17:57 - 平均心率: 160 - 卡路里: 1593 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 88%
Pace: 05'50" / 05'41" / 05'43" / 05'41" / 05'37" / 05'43" / 05'40" / 05'49" / 05'44" / 05'41" / 06'10" / 05'39" / 06'27" / 05'42" / 05'51" / 07'20" / 05'56" / 07'25" / 06'01" / 06'40" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'20") | 500 / 500 |
| 2 | | 05'45" (+00'11") | 500 / 1000 |
| 3 | | 05'42" (+00'08") | 500 / 1500 |
| 4 | | 05'40" (+00'06") | 500 / 2000 |
| 5 | | 05'41" (+00'07") | 500 / 2500 |
| 6 | | 05'43" (+00'09") | 500 / 3000 |
| 7 | | 05'40" (+00'06") | 500 / 3500 |
| 8 | | 05'40" (+00'06") | 500 / 4000 |
| 9 | | 05'34" | 500 / 4500 |
| 10 | | 05'41" (+00'07") | 500 / 5000 |
| 11 | | 05'42" (+00'08") | 500 / 5500 |
| 12 | | 05'43" (+00'09") | 500 / 6000 |
| 13 | | 05'36" (+00'02") | 500 / 6500 |
| 14 | | 05'43" (+00'09") | 500 / 7000 |
| 15 | | 05'50" (+00'16") | 500 / 7500 |
| 16 | | 05'46" (+00'12") | 500 / 8000 |
| 17 | | 05'43" (+00'09") | 500 / 8500 |
| 18 | | 05'43" (+00'09") | 500 / 9000 |
| 19 | | 05'39" (+00'05") | 500 / 9500 |
| 20 | | 05'41" (+00'07") | 500 / 10000 |
| 21 | | 06'38" (+01'04") | 500 / 10500 |
| 22 | | 05'43" (+00'09") | 500 / 11000 |
| 23 | | 05'39" (+00'05") | 500 / 11500 |
| 24 | | 05'38" (+00'04") | 500 / 12000 |
| 25 | | 05'39" (+00'05") | 500 / 12500 |
| 26 | | 07'13" (+01'39") | 500 / 13000 |
| 27 | | 05'38" (+00'04") | 500 / 13500 |
| 28 | | 05'46" (+00'12") | 500 / 14000 |
| 29 | | 05'47" (+00'13") | 500 / 14500 |
| 30 | | 05'55" (+00'21") | 500 / 15000 |
| 31 | | 07'03" (+01'29") | 500 / 15500 |
| 32 | | 05'56" (+00'22") | 500 / 16000 |
| 33 | | 05'50" (+00'16") | 500 / 16500 |
| 34 | | 06'03" (+00'29") | 500 / 17000 |
| 35 | | 07'16" (+01'42") | 500 / 17500 |
| 36 | | 06'00" (+00'26") | 500 / 18000 |
| 37 | | 05'58" (+00'24") | 500 / 18500 |
| 38 | | 06'03" (+00'29") | 500 / 19000 |
| 39 | | 06'23" (+00'49") | 500 / 19500 |
| 40 | | 06'56" (+01'22") | 500 / 20000 |
| 41 | | 06'39" (+01'05") | 191 / 20191 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 : 311.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'41" | 00:11'31" |
| 3 | 05'43" | 00:17'14" |
| 4 | 05'41" | 00:22'55" |
| 5 | 05'37" | 00:28'32" |
| 6 | 05'43" | 00:34'15" |
| 7 | 05'40" | 00:39'55" |
| 8 | 05'49" | 00:45'44" |
| 9 | 05'44" | 00:51'28" |
| 10 | 05'41" | 00:57'09" |
| 11 | 06'10" | 01:03'19" |
| 12 | 05'39" | 01:08'58" |
| 13 | 06'27" | 01:15'25" |
| 14 | 05'42" | 01:21'07" |
| 15 | 05'51" | 01:26'58" |
| 16 | 07'20" | 01:34'18" |
| 17 | 05'56" | 01:40'14" |
| 18 | 07'25" | 01:47'39" |
| 19 | 06'01" | 01:53'40" |
| 20 | 06'40" | 02:00'20" |
| 20.2 | 06'41" | 02:01'37" |
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